Drumstick pods, cooked, boiled, drained, without salt
USDA SR Legacy
Drumstick pods, cooked, boiled, drained, without salt belongs to the Vegetables category. A 100 g portion provides 36 kcal of energy, 2.1 g of protein, 8.2 g of carbohydrates, and 0.19 g of fat.
It is a notable source of dietary fiber (4.2 g per 100 g), which supports digestive health.
Vegetables provide low-calorie volume, fiber, and a wide range of micronutrients with minimal processing.
- Carbs
- 8.18g76%
- Fat
- 0.19g4%
- Protein
- 2.09g20%
Vitamins
| Vitamin A | 4 µg | |
| Vitamin C | 97 mg | |
| Vitamin B6 | 0.1 mg | |
| Folate (B9) | 30 µg | |
Minerals
| Potassium | 457 mg | |
| Sodium | 43 mg | |
| Calcium | 20 mg | |
| Iron | 0.5 mg | |
| Magnesium | 42 mg | |
| Zinc | 0.4 mg | |
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Frequently asked questions
How many calories are in Drumstick pods, cooked, boiled, drained, without salt? +
Drumstick pods, cooked, boiled, drained, without salt provides 36 kcal per 100 g serving.
Is Drumstick pods, cooked, boiled, drained, without salt high in protein? +
Drumstick pods, cooked, boiled, drained, without salt contains 2.1 g of protein per 100 g, which is considered low for its category.
How much potassium is in Drumstick pods, cooked, boiled, drained, without salt? +
Drumstick pods, cooked, boiled, drained, without salt contains 457 mg of potassium per 100 g.
What category does Drumstick pods, cooked, boiled, drained, without salt belong to? +
Drumstick pods, cooked, boiled, drained, without salt is classified under the Vegetables category in our food database.
Does Drumstick pods, cooked, boiled, drained, without salt contain common allergens? +
Based on USDA data, Drumstick pods, cooked, boiled, drained, without salt does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Drumstick pods, cooked, boiled, drained, without salt? +
Drumstick pods, cooked, boiled, drained, without salt provides notable amounts of Vitamin C (97 mg) per 100 g.
Is Drumstick pods, cooked, boiled, drained, without salt a good source of fiber? +
Drumstick pods, cooked, boiled, drained, without salt contains 4.2 g of fiber per 100 g, which is moderate.