Acerola (West Indian cherry), raw
USDA SR Legacy
Acerola (West Indian cherry), raw belongs to the Fruits category. A 100 g portion provides 32 kcal of energy, 0.40 g of protein, 7.7 g of carbohydrates, and 0.30 g of fat.
With 1678 mg of vitamin C per 100 g, it helps support immune function and collagen synthesis.
Fruits are a primary source of vitamins, natural sugars, and soluble fiber in most dietary patterns.
- Carbs
- 7.69g88%
- Fat
- 0.3g8%
- Protein
- 0.4g5%
Vitamins
| Vitamin A | 38 µg | |
| Vitamin C | 1,677.6 mg | |
| Vitamin B6 | 0 mg | |
| Folate (B9) | 14 µg | |
Minerals
| Potassium | 146 mg | |
| Sodium | 7 mg | |
| Calcium | 12 mg | |
| Iron | 0.2 mg | |
| Magnesium | 18 mg | |
| Zinc | 0.1 mg | |
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Frequently asked questions
How many calories are in Acerola (West Indian cherry), raw? +
Acerola (West Indian cherry), raw provides 32 kcal per 100 g serving.
Is Acerola (West Indian cherry), raw high in protein? +
Acerola (West Indian cherry), raw contains 0.40 g of protein per 100 g, which is considered low for its category.
How much vitamin C is in Acerola (West Indian cherry), raw? +
Acerola (West Indian cherry), raw contains 1678 mg of vitamin C per 100 g.
What category does Acerola (West Indian cherry), raw belong to? +
Acerola (West Indian cherry), raw is classified under the Fruits category in our food database.
Does Acerola (West Indian cherry), raw contain common allergens? +
Based on USDA data, Acerola (West Indian cherry), raw does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Acerola (West Indian cherry), raw? +
Acerola (West Indian cherry), raw provides notable amounts of Vitamin C (1678 mg) per 100 g.
Is Acerola (West Indian cherry), raw a good source of fiber? +
Acerola (West Indian cherry), raw contains 1.1 g of fiber per 100 g, which is low.