Broccoli, flower clusters, raw
USDA SR Legacy
Broccoli, flower clusters, raw belongs to the Vegetables category. A 100 g portion provides 28 kcal of energy, 3.0 g of protein, 5.1 g of carbohydrates, and 0.35 g of fat.
It also delivers a meaningful amount of potassium (325 mg per 100 g), a mineral important for blood pressure regulation.
Vegetables provide low-calorie volume, fiber, and a wide range of micronutrients with minimal processing.
- Carbs
- 5.06g57%
- Fat
- 0.35g9%
- Protein
- 2.98g34%
Vitamins
| Vitamin C | 93.2 mg | |
| Vitamin B6 | 0.2 mg | |
| Folate (B9) | 71 µg | |
Minerals
| Potassium | 325 mg | |
| Sodium | 27 mg | |
| Calcium | 48 mg | |
| Iron | 0.9 mg | |
| Magnesium | 25 mg | |
| Zinc | 0.4 mg | |
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Frequently asked questions
How many calories are in Broccoli, flower clusters, raw? +
Broccoli, flower clusters, raw provides 28 kcal per 100 g serving.
Is Broccoli, flower clusters, raw high in protein? +
Broccoli, flower clusters, raw contains 3.0 g of protein per 100 g, which is considered low for its category.
How much potassium is in Broccoli, flower clusters, raw? +
Broccoli, flower clusters, raw contains 325 mg of potassium per 100 g.
What category does Broccoli, flower clusters, raw belong to? +
Broccoli, flower clusters, raw is classified under the Vegetables category in our food database.
Does Broccoli, flower clusters, raw contain common allergens? +
Based on USDA data, Broccoli, flower clusters, raw does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Broccoli, flower clusters, raw? +
Broccoli, flower clusters, raw provides notable amounts of Vitamin C (93 mg) per 100 g.
Is Broccoli, flower clusters, raw a good source of fiber? +
Broccoli, flower clusters, raw contains 2.3 g of fiber per 100 g, which is moderate.