Mustard Spinach (Tendergreen), Raw
USDA SR Legacy
Mustard Spinach (Tendergreen), Raw belongs to the Vegetables category. A 100 g portion provides 22 kcal of energy, 2.2 g of protein, 3.9 g of carbohydrates, and 0.30 g of fat.
It also delivers a meaningful amount of potassium (449 mg per 100 g), a mineral important for blood pressure regulation.
Vegetables provide low-calorie volume, fiber, and a wide range of micronutrients with minimal processing.
- Carbs
- 3.9g58%
- Fat
- 0.3g10%
- Protein
- 2.2g32%
Vitamins
| Vitamin A | 495 µg | |
| Vitamin C | 130 mg | |
| Vitamin B6 | 0.2 mg | |
| Folate (B9) | 159 µg | |
Minerals
| Potassium | 449 mg | |
| Sodium | 21 mg | |
| Calcium | 210 mg | |
| Iron | 1.5 mg | |
| Magnesium | 11 mg | |
| Zinc | 0.2 mg | |
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Frequently asked questions
How many calories are in Mustard Spinach (Tendergreen), Raw? +
Mustard Spinach (Tendergreen), Raw provides 22 kcal per 100 g serving.
Is Mustard Spinach (Tendergreen), Raw high in protein? +
Mustard Spinach (Tendergreen), Raw contains 2.2 g of protein per 100 g, which is considered low for its category.
How much potassium is in Mustard Spinach (Tendergreen), Raw? +
Mustard Spinach (Tendergreen), Raw contains 449 mg of potassium per 100 g.
What category does Mustard Spinach (Tendergreen), Raw belong to? +
Mustard Spinach (Tendergreen), Raw is classified under the Vegetables category in our food database.
Does Mustard Spinach (Tendergreen), Raw contain common allergens? +
Based on USDA data, Mustard Spinach (Tendergreen), Raw does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Mustard Spinach (Tendergreen), Raw? +
Mustard Spinach (Tendergreen), Raw provides notable amounts of Vitamin A (495 mcg), Vitamin C (130 mg) per 100 g.
Is Mustard Spinach (Tendergreen), Raw a good source of fiber? +
Mustard Spinach (Tendergreen), Raw contains 2.8 g of fiber per 100 g, which is moderate.