Cereals, ready-to-eat, oat bran flakes, Health Valley
USDA SR Legacy
Cereals, ready-to-eat, oat bran flakes, Health Valley belongs to the Grains category. A 100 g portion provides 380 kcal of energy, 10 g of protein, 78 g of carbohydrates, and 3.0 g of fat.
It is a notable source of dietary fiber (8.0 g per 100 g), which supports digestive health.
Grains are a staple source of complex carbohydrates and B vitamins across global cuisines.
- Carbs
- 78g82%
- Fat
- 3g7%
- Protein
- 10g11%
Vitamins
| Vitamin C | 120 mg | |
| Vitamin E | 0.5 mg | |
| Vitamin K | 1.8 µg | |
| Vitamin B6 | 1 mg | |
| Folate (B9) | 327 µg | |
| Vitamin B12 | 3 µg | |
Minerals
| Potassium | 340 mg | |
| Sodium | 380 mg | |
| Calcium | 80 mg | |
| Iron | 2.9 mg | |
| Magnesium | 143 mg | |
| Zinc | 2.2 mg | |
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Frequently asked questions
How many calories are in Cereals, ready-to-eat, oat bran flakes, Health Valley? +
Cereals, ready-to-eat, oat bran flakes, Health Valley provides 380 kcal per 100 g serving.
Is Cereals, ready-to-eat, oat bran flakes, Health Valley high in protein? +
Cereals, ready-to-eat, oat bran flakes, Health Valley contains 10 g of protein per 100 g, which is considered moderate for its category.
How much potassium is in Cereals, ready-to-eat, oat bran flakes, Health Valley? +
Cereals, ready-to-eat, oat bran flakes, Health Valley contains 340 mg of potassium per 100 g.
What category does Cereals, ready-to-eat, oat bran flakes, Health Valley belong to? +
Cereals, ready-to-eat, oat bran flakes, Health Valley is classified under the Grains category in our food database.
Does Cereals, ready-to-eat, oat bran flakes, Health Valley contain common allergens? +
Based on USDA data, Cereals, ready-to-eat, oat bran flakes, Health Valley does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Cereals, ready-to-eat, oat bran flakes, Health Valley? +
Cereals, ready-to-eat, oat bran flakes, Health Valley provides notable amounts of Vitamin C (120 mg), Vitamin B12 (3.0 mcg) per 100 g.
Is Cereals, ready-to-eat, oat bran flakes, Health Valley a good source of fiber? +
Cereals, ready-to-eat, oat bran flakes, Health Valley contains 8.0 g of fiber per 100 g, which is high.