Drumstick pods, raw
USDA SR Legacy
Drumstick pods, raw belongs to the Vegetables category. A 100 g portion provides 37 kcal of energy, 2.1 g of protein, 8.5 g of carbohydrates, and 0.20 g of fat.
It is a notable source of dietary fiber (3.2 g per 100 g), which supports digestive health.
Vegetables provide low-calorie volume, fiber, and a wide range of micronutrients with minimal processing.
- Carbs
- 8.53g77%
- Fat
- 0.2g4%
- Protein
- 2.1g19%
Vitamins
| Vitamin A | 4 µg | |
| Vitamin C | 141 mg | |
| Vitamin B6 | 0.1 mg | |
| Folate (B9) | 44 µg | |
Minerals
| Potassium | 461 mg | |
| Sodium | 42 mg | |
| Calcium | 30 mg | |
| Iron | 0.4 mg | |
| Magnesium | 45 mg | |
| Zinc | 0.5 mg | |
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Frequently asked questions
How many calories are in Drumstick pods, raw? +
Drumstick pods, raw provides 37 kcal per 100 g serving.
Is Drumstick pods, raw high in protein? +
Drumstick pods, raw contains 2.1 g of protein per 100 g, which is considered low for its category.
How much potassium is in Drumstick pods, raw? +
Drumstick pods, raw contains 461 mg of potassium per 100 g.
What category does Drumstick pods, raw belong to? +
Drumstick pods, raw is classified under the Vegetables category in our food database.
Does Drumstick pods, raw contain common allergens? +
Based on USDA data, Drumstick pods, raw does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Drumstick pods, raw? +
Drumstick pods, raw provides notable amounts of Vitamin C (141 mg) per 100 g.
Is Drumstick pods, raw a good source of fiber? +
Drumstick pods, raw contains 3.2 g of fiber per 100 g, which is moderate.