Fireweed, young leaves, raw (Alaska Native)
USDA SR Legacy
Fireweed, young leaves, raw (Alaska Native) belongs to the Processed category. A 100 g portion provides 44 kcal of energy, 3.0 g of protein, 6.3 g of carbohydrates, and 0.80 g of fat.
It is a notable source of dietary fiber (6.0 g per 100 g), which supports digestive health.
Processed foods range widely in nutrient density; checking sodium and added sugar is recommended.
- Carbs
- 6.3g57%
- Fat
- 0.8g16%
- Protein
- 3g27%
Vitamins
| Vitamin C | 99 mg | |
Minerals
| Potassium | 251 mg | |
| Sodium | 50 mg | |
| Calcium | 13 mg | |
| Iron | 2.1 mg | |
Related Foods
Frequently asked questions
How many calories are in Fireweed, young leaves, raw (Alaska Native)? +
Fireweed, young leaves, raw (Alaska Native) provides 44 kcal per 100 g serving.
Is Fireweed, young leaves, raw (Alaska Native) high in protein? +
Fireweed, young leaves, raw (Alaska Native) contains 3.0 g of protein per 100 g, which is considered low for its category.
How much sodium is in Fireweed, young leaves, raw (Alaska Native)? +
Fireweed, young leaves, raw (Alaska Native) contains 50 mg of sodium per 100 g.
What category does Fireweed, young leaves, raw (Alaska Native) belong to? +
Fireweed, young leaves, raw (Alaska Native) is classified under the Processed category in our food database.
Does Fireweed, young leaves, raw (Alaska Native) contain common allergens? +
Based on USDA data, Fireweed, young leaves, raw (Alaska Native) does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Fireweed, young leaves, raw (Alaska Native)? +
Fireweed, young leaves, raw (Alaska Native) provides notable amounts of Vitamin C (99 mg) per 100 g.
Is Fireweed, young leaves, raw (Alaska Native) a good source of fiber? +
Fireweed, young leaves, raw (Alaska Native) contains 6.0 g of fiber per 100 g, which is high.