Crustaceans, crab, blue, cooked, moist heat
USDA SR Legacy
Crustaceans, crab, blue, cooked, moist heat belongs to the Seafood category. A 100 g portion provides 83 kcal of energy, 18 g of protein, 0 g of carbohydrates, and 0.74 g of fat.
It also delivers a meaningful amount of potassium (259 mg per 100 g), a mineral important for blood pressure regulation.
Seafood provides omega-3 fatty acids, selenium, and lean protein.
- Carbs
- 0g0%
- Fat
- 0.74g9%
- Protein
- 17.88g91%
Vitamins
| Vitamin A | 1 µg | |
| Vitamin C | 3.3 mg | |
| Vitamin E | 1.8 mg | |
| Vitamin K | 0.3 µg | |
| Vitamin B6 | 0.2 mg | |
| Folate (B9) | 51 µg | |
| Vitamin B12 | 3.3 µg | |
Minerals
| Potassium | 259 mg | |
| Sodium | 395 mg | |
| Calcium | 91 mg | |
| Iron | 0.5 mg | |
| Magnesium | 36 mg | |
| Zinc | 3.8 mg | |
- shellfish
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Frequently asked questions
How many calories are in Crustaceans, crab, blue, cooked, moist heat? +
Crustaceans, crab, blue, cooked, moist heat provides 83 kcal per 100 g serving.
Is Crustaceans, crab, blue, cooked, moist heat high in protein? +
Crustaceans, crab, blue, cooked, moist heat contains 18 g of protein per 100 g, which is considered high for its category.
How much iron is in Crustaceans, crab, blue, cooked, moist heat? +
Crustaceans, crab, blue, cooked, moist heat contains 0.50 mg of iron per 100 g.
What category does Crustaceans, crab, blue, cooked, moist heat belong to? +
Crustaceans, crab, blue, cooked, moist heat is classified under the Seafood category in our food database.
Does Crustaceans, crab, blue, cooked, moist heat contain common allergens? +
Crustaceans, crab, blue, cooked, moist heat may contain the following allergens: shellfish. Consult product labels for specific preparations.
What are the main vitamins in Crustaceans, crab, blue, cooked, moist heat? +
Crustaceans, crab, blue, cooked, moist heat provides notable amounts of Vitamin B12 (3.3 mcg) per 100 g.
Is Crustaceans, crab, blue, cooked, moist heat a good source of fiber? +
Crustaceans, crab, blue, cooked, moist heat contains 0 g of fiber per 100 g, which is low.