Caviar, black and red, granular
USDA SR Legacy
Caviar, black and red, granular belongs to the Seafood category. A 100 g portion provides 264 kcal of energy, 25 g of protein, 4.0 g of carbohydrates, and 18 g of fat.
It fits into a balanced diet when portion sizes align with individual energy needs.
Seafood provides omega-3 fatty acids, selenium, and lean protein.
- Carbs
- 4g6%
- Fat
- 17.9g58%
- Protein
- 24.6g36%
Vitamins
| Vitamin A | 271 µg | |
| Vitamin D | 2.9 µg | |
| Vitamin E | 1.9 mg | |
| Vitamin K | 0.6 µg | |
| Vitamin B6 | 0.3 mg | |
| Folate (B9) | 50 µg | |
| Vitamin B12 | 20 µg | |
Minerals
| Potassium | 181 mg | |
| Sodium | 1,500 mg | |
| Calcium | 275 mg | |
| Iron | 11.9 mg | |
| Magnesium | 300 mg | |
| Zinc | 1 mg | |
Related Foods
Frequently asked questions
How many calories are in Caviar, black and red, granular? +
Caviar, black and red, granular provides 264 kcal per 100 g serving.
Is Caviar, black and red, granular high in protein? +
Caviar, black and red, granular contains 25 g of protein per 100 g, which is considered high for its category.
How much iron is in Caviar, black and red, granular? +
Caviar, black and red, granular contains 12 mg of iron per 100 g.
What category does Caviar, black and red, granular belong to? +
Caviar, black and red, granular is classified under the Seafood category in our food database.
Does Caviar, black and red, granular contain common allergens? +
Based on USDA data, Caviar, black and red, granular does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Caviar, black and red, granular? +
Caviar, black and red, granular provides notable amounts of Vitamin A (271 mcg), Vitamin D (2.9 mcg), Vitamin B12 (20 mcg) per 100 g.
Is Caviar, black and red, granular a good source of fiber? +
Caviar, black and red, granular contains 0 g of fiber per 100 g, which is low.