Crustaceans, crab, dungeness, raw
USDA SR Legacy
Crustaceans, crab, dungeness, raw belongs to the Seafood category. A 100 g portion provides 86 kcal of energy, 17 g of protein, 0.74 g of carbohydrates, and 0.97 g of fat.
It also delivers a meaningful amount of potassium (354 mg per 100 g), a mineral important for blood pressure regulation.
Seafood provides omega-3 fatty acids, selenium, and lean protein.
- Carbs
- 0.74g4%
- Fat
- 0.97g11%
- Protein
- 17.41g86%
Vitamins
| Vitamin A | 27 µg | |
| Vitamin C | 3.5 mg | |
| Vitamin B6 | 0.2 mg | |
| Folate (B9) | 44 µg | |
| Vitamin B12 | 9 µg | |
Minerals
| Potassium | 354 mg | |
| Sodium | 295 mg | |
| Calcium | 46 mg | |
| Iron | 0.4 mg | |
| Magnesium | 45 mg | |
| Zinc | 4.3 mg | |
- shellfish
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Frequently asked questions
How many calories are in Crustaceans, crab, dungeness, raw? +
Crustaceans, crab, dungeness, raw provides 86 kcal per 100 g serving.
Is Crustaceans, crab, dungeness, raw high in protein? +
Crustaceans, crab, dungeness, raw contains 17 g of protein per 100 g, which is considered high for its category.
How much iron is in Crustaceans, crab, dungeness, raw? +
Crustaceans, crab, dungeness, raw contains 0.37 mg of iron per 100 g.
What category does Crustaceans, crab, dungeness, raw belong to? +
Crustaceans, crab, dungeness, raw is classified under the Seafood category in our food database.
Does Crustaceans, crab, dungeness, raw contain common allergens? +
Crustaceans, crab, dungeness, raw may contain the following allergens: shellfish. Consult product labels for specific preparations.
What are the main vitamins in Crustaceans, crab, dungeness, raw? +
Crustaceans, crab, dungeness, raw provides notable amounts of Vitamin B12 (9.0 mcg) per 100 g.
Is Crustaceans, crab, dungeness, raw a good source of fiber? +
Crustaceans, crab, dungeness, raw contains 0 g of fiber per 100 g, which is low.