Crustaceans, crab, blue, raw
USDA SR Legacy
Crustaceans, crab, blue, raw belongs to the Seafood category. A 100 g portion provides 87 kcal of energy, 18 g of protein, 0.04 g of carbohydrates, and 1.1 g of fat.
It also delivers a meaningful amount of potassium (329 mg per 100 g), a mineral important for blood pressure regulation.
Seafood provides omega-3 fatty acids, selenium, and lean protein.
- Carbs
- 0.04g0%
- Fat
- 1.08g12%
- Protein
- 18.06g88%
Vitamins
| Vitamin A | 2 µg | |
| Vitamin C | 3 mg | |
| Vitamin B6 | 0.2 mg | |
| Folate (B9) | 44 µg | |
| Vitamin B12 | 9 µg | |
Minerals
| Potassium | 329 mg | |
| Sodium | 293 mg | |
| Calcium | 89 mg | |
| Iron | 0.7 mg | |
| Magnesium | 34 mg | |
| Zinc | 3.5 mg | |
- shellfish
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Frequently asked questions
How many calories are in Crustaceans, crab, blue, raw? +
Crustaceans, crab, blue, raw provides 87 kcal per 100 g serving.
Is Crustaceans, crab, blue, raw high in protein? +
Crustaceans, crab, blue, raw contains 18 g of protein per 100 g, which is considered high for its category.
How much iron is in Crustaceans, crab, blue, raw? +
Crustaceans, crab, blue, raw contains 0.74 mg of iron per 100 g.
What category does Crustaceans, crab, blue, raw belong to? +
Crustaceans, crab, blue, raw is classified under the Seafood category in our food database.
Does Crustaceans, crab, blue, raw contain common allergens? +
Crustaceans, crab, blue, raw may contain the following allergens: shellfish. Consult product labels for specific preparations.
What are the main vitamins in Crustaceans, crab, blue, raw? +
Crustaceans, crab, blue, raw provides notable amounts of Vitamin B12 (9.0 mcg) per 100 g.
Is Crustaceans, crab, blue, raw a good source of fiber? +
Crustaceans, crab, blue, raw contains 0 g of fiber per 100 g, which is low.