Crustaceans, spiny lobster, mixed species, raw
USDA SR Legacy
Crustaceans, spiny lobster, mixed species, raw belongs to the Seafood category. A 100 g portion provides 112 kcal of energy, 21 g of protein, 2.4 g of carbohydrates, and 1.5 g of fat.
It fits into a balanced diet when portion sizes align with individual energy needs.
Seafood provides omega-3 fatty acids, selenium, and lean protein.
- Carbs
- 2.43g9%
- Fat
- 1.51g13%
- Protein
- 20.6g78%
Vitamins
| Vitamin A | 5 µg | |
| Vitamin C | 2 mg | |
| Vitamin B6 | 0.2 mg | |
| Folate (B9) | 1 µg | |
| Vitamin B12 | 3.5 µg | |
Minerals
| Potassium | 180 mg | |
| Sodium | 177 mg | |
| Calcium | 49 mg | |
| Iron | 1.2 mg | |
| Magnesium | 40 mg | |
| Zinc | 5.7 mg | |
- shellfish
Related Foods
Frequently asked questions
How many calories are in Crustaceans, spiny lobster, mixed species, raw? +
Crustaceans, spiny lobster, mixed species, raw provides 112 kcal per 100 g serving.
Is Crustaceans, spiny lobster, mixed species, raw high in protein? +
Crustaceans, spiny lobster, mixed species, raw contains 21 g of protein per 100 g, which is considered high for its category.
How much iron is in Crustaceans, spiny lobster, mixed species, raw? +
Crustaceans, spiny lobster, mixed species, raw contains 1.2 mg of iron per 100 g.
What category does Crustaceans, spiny lobster, mixed species, raw belong to? +
Crustaceans, spiny lobster, mixed species, raw is classified under the Seafood category in our food database.
Does Crustaceans, spiny lobster, mixed species, raw contain common allergens? +
Crustaceans, spiny lobster, mixed species, raw may contain the following allergens: shellfish. Consult product labels for specific preparations.
What are the main vitamins in Crustaceans, spiny lobster, mixed species, raw? +
Crustaceans, spiny lobster, mixed species, raw provides notable amounts of Vitamin B12 (3.5 mcg) per 100 g.
Is Crustaceans, spiny lobster, mixed species, raw a good source of fiber? +
Crustaceans, spiny lobster, mixed species, raw contains 0 g of fiber per 100 g, which is low.