Crustaceans, crayfish, mixed species, wild, cooked, moist heat
USDA SR Legacy
Crustaceans, crayfish, mixed species, wild, cooked, moist heat belongs to the Seafood category. A 100 g portion provides 82 kcal of energy, 17 g of protein, 0 g of carbohydrates, and 1.2 g of fat.
It also delivers a meaningful amount of potassium (296 mg per 100 g), a mineral important for blood pressure regulation.
Seafood provides omega-3 fatty acids, selenium, and lean protein.
- Carbs
- 0g0%
- Fat
- 1.2g14%
- Protein
- 16.77g86%
Vitamins
| Vitamin A | 15 µg | |
| Vitamin C | 0.9 mg | |
| Vitamin E | 1.5 mg | |
| Vitamin K | 0.1 µg | |
| Vitamin B6 | 0.1 mg | |
| Folate (B9) | 44 µg | |
| Vitamin B12 | 2.2 µg | |
Minerals
| Potassium | 296 mg | |
| Sodium | 94 mg | |
| Calcium | 60 mg | |
| Iron | 0.8 mg | |
| Magnesium | 33 mg | |
| Zinc | 1.8 mg | |
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Frequently asked questions
How many calories are in Crustaceans, crayfish, mixed species, wild, cooked, moist heat? +
Crustaceans, crayfish, mixed species, wild, cooked, moist heat provides 82 kcal per 100 g serving.
Is Crustaceans, crayfish, mixed species, wild, cooked, moist heat high in protein? +
Crustaceans, crayfish, mixed species, wild, cooked, moist heat contains 17 g of protein per 100 g, which is considered high for its category.
How much iron is in Crustaceans, crayfish, mixed species, wild, cooked, moist heat? +
Crustaceans, crayfish, mixed species, wild, cooked, moist heat contains 0.83 mg of iron per 100 g.
What category does Crustaceans, crayfish, mixed species, wild, cooked, moist heat belong to? +
Crustaceans, crayfish, mixed species, wild, cooked, moist heat is classified under the Seafood category in our food database.
Does Crustaceans, crayfish, mixed species, wild, cooked, moist heat contain common allergens? +
Based on USDA data, Crustaceans, crayfish, mixed species, wild, cooked, moist heat does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Crustaceans, crayfish, mixed species, wild, cooked, moist heat? +
Crustaceans, crayfish, mixed species, wild, cooked, moist heat provides notable amounts of Vitamin B12 (2.1 mcg) per 100 g.
Is Crustaceans, crayfish, mixed species, wild, cooked, moist heat a good source of fiber? +
Crustaceans, crayfish, mixed species, wild, cooked, moist heat contains 0 g of fiber per 100 g, which is low.