Fish, bass, fresh water, mixed species, raw
USDA SR Legacy
Fish, bass, fresh water, mixed species, raw belongs to the Seafood category. A 100 g portion provides 114 kcal of energy, 19 g of protein, 0 g of carbohydrates, and 3.7 g of fat.
It also delivers a meaningful amount of potassium (356 mg per 100 g), a mineral important for blood pressure regulation.
Seafood provides omega-3 fatty acids, selenium, and lean protein.
- Carbs
- 0g0%
- Fat
- 3.69g31%
- Protein
- 18.86g69%
Vitamins
| Vitamin A | 30 µg | |
| Vitamin C | 2 mg | |
| Vitamin B6 | 0.1 mg | |
| Folate (B9) | 15 µg | |
| Vitamin B12 | 2 µg | |
Minerals
| Potassium | 356 mg | |
| Sodium | 70 mg | |
| Calcium | 80 mg | |
| Iron | 1.5 mg | |
| Magnesium | 30 mg | |
| Zinc | 0.7 mg | |
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Frequently asked questions
How many calories are in Fish, bass, fresh water, mixed species, raw? +
Fish, bass, fresh water, mixed species, raw provides 114 kcal per 100 g serving.
Is Fish, bass, fresh water, mixed species, raw high in protein? +
Fish, bass, fresh water, mixed species, raw contains 19 g of protein per 100 g, which is considered high for its category.
How much iron is in Fish, bass, fresh water, mixed species, raw? +
Fish, bass, fresh water, mixed species, raw contains 1.5 mg of iron per 100 g.
What category does Fish, bass, fresh water, mixed species, raw belong to? +
Fish, bass, fresh water, mixed species, raw is classified under the Seafood category in our food database.
Does Fish, bass, fresh water, mixed species, raw contain common allergens? +
Based on USDA data, Fish, bass, fresh water, mixed species, raw does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Fish, bass, fresh water, mixed species, raw? +
Fish, bass, fresh water, mixed species, raw provides notable amounts of Vitamin B12 (2.0 mcg) per 100 g.
Is Fish, bass, fresh water, mixed species, raw a good source of fiber? +
Fish, bass, fresh water, mixed species, raw contains 0 g of fiber per 100 g, which is low.