Fish, anchovy, European, canned in oil, drained solids
USDA SR Legacy
Fish, anchovy, European, canned in oil, drained solids belongs to the Seafood category. A 100 g portion provides 210 kcal of energy, 29 g of protein, 0 g of carbohydrates, and 9.7 g of fat.
It also delivers a meaningful amount of potassium (544 mg per 100 g), a mineral important for blood pressure regulation.
Seafood provides omega-3 fatty acids, selenium, and lean protein.
- Carbs
- 0g0%
- Fat
- 9.71g43%
- Protein
- 28.89g57%
Vitamins
| Vitamin A | 12 µg | |
| Vitamin D | 1.7 µg | |
| Vitamin E | 3.3 mg | |
| Vitamin K | 12.1 µg | |
| Vitamin B6 | 0.2 mg | |
| Folate (B9) | 13 µg | |
| Vitamin B12 | 0.9 µg | |
Minerals
| Potassium | 544 mg | |
| Sodium | 3,668 mg | |
| Calcium | 232 mg | |
| Iron | 4.6 mg | |
| Magnesium | 69 mg | |
| Zinc | 2.4 mg | |
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Frequently asked questions
How many calories are in Fish, anchovy, European, canned in oil, drained solids? +
Fish, anchovy, European, canned in oil, drained solids provides 210 kcal per 100 g serving.
Is Fish, anchovy, European, canned in oil, drained solids high in protein? +
Fish, anchovy, European, canned in oil, drained solids contains 29 g of protein per 100 g, which is considered high for its category.
How much iron is in Fish, anchovy, European, canned in oil, drained solids? +
Fish, anchovy, European, canned in oil, drained solids contains 4.6 mg of iron per 100 g.
What category does Fish, anchovy, European, canned in oil, drained solids belong to? +
Fish, anchovy, European, canned in oil, drained solids is classified under the Seafood category in our food database.
Does Fish, anchovy, European, canned in oil, drained solids contain common allergens? +
Based on USDA data, Fish, anchovy, European, canned in oil, drained solids does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Fish, anchovy, European, canned in oil, drained solids? +
Fish, anchovy, European, canned in oil, drained solids provides notable amounts of Vitamin D (1.7 mcg), Vitamin B12 (0.88 mcg) per 100 g.
Is Fish, anchovy, European, canned in oil, drained solids a good source of fiber? +
Fish, anchovy, European, canned in oil, drained solids contains 0 g of fiber per 100 g, which is low.