Crustaceans, lobster, northern, raw
USDA SR Legacy
Crustaceans, lobster, northern, raw belongs to the Seafood category. A 100 g portion provides 77 kcal of energy, 17 g of protein, 0 g of carbohydrates, and 0.75 g of fat.
It also delivers a meaningful amount of potassium (200 mg per 100 g), a mineral important for blood pressure regulation.
Seafood provides omega-3 fatty acids, selenium, and lean protein.
- Carbs
- 0g0%
- Fat
- 0.75g9%
- Protein
- 16.52g91%
Vitamins
| Vitamin A | 1 µg | |
| Vitamin E | 0.9 mg | |
| Vitamin B6 | 0.1 mg | |
| Folate (B9) | 10 µg | |
| Vitamin B12 | 1.3 µg | |
Minerals
| Potassium | 200 mg | |
| Sodium | 423 mg | |
| Calcium | 84 mg | |
| Iron | 0.3 mg | |
| Magnesium | 38 mg | |
| Zinc | 3.5 mg | |
- shellfish
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Frequently asked questions
How many calories are in Crustaceans, lobster, northern, raw? +
Crustaceans, lobster, northern, raw provides 77 kcal per 100 g serving.
Is Crustaceans, lobster, northern, raw high in protein? +
Crustaceans, lobster, northern, raw contains 17 g of protein per 100 g, which is considered high for its category.
How much iron is in Crustaceans, lobster, northern, raw? +
Crustaceans, lobster, northern, raw contains 0.26 mg of iron per 100 g.
What category does Crustaceans, lobster, northern, raw belong to? +
Crustaceans, lobster, northern, raw is classified under the Seafood category in our food database.
Does Crustaceans, lobster, northern, raw contain common allergens? +
Crustaceans, lobster, northern, raw may contain the following allergens: shellfish. Consult product labels for specific preparations.
What are the main vitamins in Crustaceans, lobster, northern, raw? +
Crustaceans, lobster, northern, raw provides notable amounts of Vitamin B12 (1.3 mcg) per 100 g.
Is Crustaceans, lobster, northern, raw a good source of fiber? +
Crustaceans, lobster, northern, raw contains 0 g of fiber per 100 g, which is low.