Cisco, smoked
USDA SR Legacy
Cisco, smoked belongs to the Seafood category. A 100 g portion provides 177 kcal of energy, 16 g of protein, 0 g of carbohydrates, and 12 g of fat.
It also delivers a meaningful amount of potassium (293 mg per 100 g), a mineral important for blood pressure regulation.
Seafood provides omega-3 fatty acids, selenium, and lean protein.
- Carbs
- 0g0%
- Fat
- 11.9g62%
- Protein
- 16.36g38%
Vitamins
| Vitamin A | 283 µg | |
| Vitamin D | 13.3 µg | |
| Vitamin E | 0.2 mg | |
| Vitamin K | 0.1 µg | |
| Vitamin B6 | 0.3 mg | |
| Folate (B9) | 2 µg | |
| Vitamin B12 | 4.3 µg | |
Minerals
| Potassium | 293 mg | |
| Sodium | 481 mg | |
| Calcium | 26 mg | |
| Iron | 0.5 mg | |
| Magnesium | 17 mg | |
| Zinc | 0.3 mg | |
Related Foods
Frequently asked questions
How many calories are in Cisco, smoked? +
Cisco, smoked provides 177 kcal per 100 g serving.
Is Cisco, smoked high in protein? +
Cisco, smoked contains 16 g of protein per 100 g, which is considered high for its category.
How much iron is in Cisco, smoked? +
Cisco, smoked contains 0.49 mg of iron per 100 g.
What category does Cisco, smoked belong to? +
Cisco, smoked is classified under the Seafood category in our food database.
Does Cisco, smoked contain common allergens? +
Based on USDA data, Cisco, smoked does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Cisco, smoked? +
Cisco, smoked provides notable amounts of Vitamin A (283 mcg), Vitamin D (13 mcg), Vitamin B12 (4.3 mcg) per 100 g.
Is Cisco, smoked a good source of fiber? +
Cisco, smoked contains 0 g of fiber per 100 g, which is low.