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Seafood · per 100 g

Cod, Atlantic, canned, solids and liquid

USDA SR Legacy

Calories
105 kcal
Protein
22.76 g
Fiber
0 g
Category
Seafood

Cod, Atlantic, canned, solids and liquid belongs to the Seafood category. A 100 g portion provides 105 kcal of energy, 23 g of protein, 0 g of carbohydrates, and 0.86 g of fat.

It also delivers a meaningful amount of potassium (528 mg per 100 g), a mineral important for blood pressure regulation.

Seafood provides omega-3 fatty acids, selenium, and lean protein.

Carbs
0g
0%
Fat
0.86g
8%
Protein
22.76g
92%

Vitamins

Vitamin A 14 µg
2%
Vitamin C 1 mg
1%
Vitamin D 1.2 µg
6%
Vitamin E 0.8 mg
5%
Vitamin K 0.1 µg
0%
Vitamin B6 0.3 mg
17%
Folate (B9) 8 µg
2%
Vitamin B12 1.1 µg
44%

Minerals

Potassium 528 mg
11%
Sodium 218 mg
9%
Calcium 21 mg
2%
Iron 0.5 mg
3%
Magnesium 41 mg
10%
Zinc 0.6 mg
5%
Allergens Allergen-free
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FAQ

Frequently asked questions

How many calories are in Cod, Atlantic, canned, solids and liquid? +

Cod, Atlantic, canned, solids and liquid provides 105 kcal per 100 g serving.

Is Cod, Atlantic, canned, solids and liquid high in protein? +

Cod, Atlantic, canned, solids and liquid contains 23 g of protein per 100 g, which is considered high for its category.

How much iron is in Cod, Atlantic, canned, solids and liquid? +

Cod, Atlantic, canned, solids and liquid contains 0.49 mg of iron per 100 g.

What category does Cod, Atlantic, canned, solids and liquid belong to? +

Cod, Atlantic, canned, solids and liquid is classified under the Seafood category in our food database.

Does Cod, Atlantic, canned, solids and liquid contain common allergens? +

Based on USDA data, Cod, Atlantic, canned, solids and liquid does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.

What are the main vitamins in Cod, Atlantic, canned, solids and liquid? +

Cod, Atlantic, canned, solids and liquid provides notable amounts of Vitamin D (1.2 mcg), Vitamin B12 (1.1 mcg) per 100 g.

Is Cod, Atlantic, canned, solids and liquid a good source of fiber? +

Cod, Atlantic, canned, solids and liquid contains 0 g of fiber per 100 g, which is low.