Crustaceans, crab, blue, crab cakes, home recipe
USDA SR Legacy
Crustaceans, crab, blue, crab cakes, home recipe belongs to the Seafood category. A 100 g portion provides 155 kcal of energy, 20 g of protein, 0.48 g of carbohydrates, and 7.5 g of fat.
It also delivers a meaningful amount of potassium (324 mg per 100 g), a mineral important for blood pressure regulation.
Seafood provides omega-3 fatty acids, selenium, and lean protein.
- Carbs
- 0.48g1%
- Fat
- 7.52g45%
- Protein
- 20.21g54%
Vitamins
| Vitamin A | 57 µg | |
| Vitamin C | 2.8 mg | |
| Vitamin B6 | 0.2 mg | |
| Folate (B9) | 61 µg | |
| Vitamin B12 | 5.9 µg | |
Minerals
| Potassium | 324 mg | |
| Sodium | 330 mg | |
| Calcium | 105 mg | |
| Iron | 1.1 mg | |
| Magnesium | 33 mg | |
| Zinc | 4.1 mg | |
- shellfish
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Frequently asked questions
How many calories are in Crustaceans, crab, blue, crab cakes, home recipe? +
Crustaceans, crab, blue, crab cakes, home recipe provides 155 kcal per 100 g serving.
Is Crustaceans, crab, blue, crab cakes, home recipe high in protein? +
Crustaceans, crab, blue, crab cakes, home recipe contains 20 g of protein per 100 g, which is considered high for its category.
How much iron is in Crustaceans, crab, blue, crab cakes, home recipe? +
Crustaceans, crab, blue, crab cakes, home recipe contains 1.1 mg of iron per 100 g.
What category does Crustaceans, crab, blue, crab cakes, home recipe belong to? +
Crustaceans, crab, blue, crab cakes, home recipe is classified under the Seafood category in our food database.
Does Crustaceans, crab, blue, crab cakes, home recipe contain common allergens? +
Crustaceans, crab, blue, crab cakes, home recipe may contain the following allergens: shellfish. Consult product labels for specific preparations.
What are the main vitamins in Crustaceans, crab, blue, crab cakes, home recipe? +
Crustaceans, crab, blue, crab cakes, home recipe provides notable amounts of Vitamin B12 (5.9 mcg) per 100 g.
Is Crustaceans, crab, blue, crab cakes, home recipe a good source of fiber? +
Crustaceans, crab, blue, crab cakes, home recipe contains 0 g of fiber per 100 g, which is low.