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Meat · per 100 g

Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, cooked

USDA SR Legacy

Calories
230 kcal
Protein
28.4 g
Fiber
0 g
Category
Meat

Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, cooked belongs to the Meat category. A 100 g portion provides 230 kcal of energy, 28 g of protein, 0 g of carbohydrates, and 12 g of fat.

It also delivers a meaningful amount of potassium (323 mg per 100 g), a mineral important for blood pressure regulation.

Meat supplies high-quality protein along with heme iron and vitamin B12.

Carbs
0g
0%
Fat
12.42g
50%
Protein
28.4g
50%

Vitamins

Vitamin A 4 µg
0%
Vitamin D 0.1 µg
1%
Vitamin E 0.2 mg
1%
Vitamin K 1.5 µg
1%
Vitamin B6 0.5 mg
32%
Folate (B9) 7 µg
2%
Vitamin B12 2.7 µg
114%

Minerals

Potassium 323 mg
7%
Sodium 62 mg
3%
Calcium 14 mg
1%
Iron 2.8 mg
16%
Magnesium 20 mg
5%
Zinc 6.3 mg
58%
Allergens Allergen-free
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FAQ

Frequently asked questions

How many calories are in Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, cooked? +

Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, cooked provides 230 kcal per 100 g serving.

Is Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, cooked high in protein? +

Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, cooked contains 28 g of protein per 100 g, which is considered high for its category.

How much iron is in Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, cooked? +

Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, cooked contains 2.8 mg of iron per 100 g.

What category does Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, cooked belong to? +

Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, cooked is classified under the Meat category in our food database.

Does Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, cooked contain common allergens? +

Based on USDA data, Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, cooked does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.

What are the main vitamins in Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, cooked? +

Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, cooked provides notable amounts of Vitamin B12 (2.7 mcg) per 100 g.

Is Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, cooked a good source of fiber? +

Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, cooked contains 0 g of fiber per 100 g, which is low.