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Meat · per 100 g

Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, raw

USDA SR Legacy

Calories
167 kcal
Protein
20.95 g
Fiber
0 g
Category
Meat

Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, raw belongs to the Meat category. A 100 g portion provides 167 kcal of energy, 21 g of protein, 0 g of carbohydrates, and 9.3 g of fat.

It also delivers a meaningful amount of potassium (310 mg per 100 g), a mineral important for blood pressure regulation.

Meat supplies high-quality protein along with heme iron and vitamin B12.

Carbs
0g
0%
Fat
9.3g
50%
Protein
20.95g
50%

Vitamins

Vitamin A 3 µg
0%
Vitamin D 0.1 µg
1%
Vitamin E 0.2 mg
1%
Vitamin K 1.4 µg
1%
Vitamin B6 0.5 mg
31%
Folate (B9) 5 µg
1%
Vitamin B12 2.2 µg
93%

Minerals

Potassium 310 mg
7%
Sodium 61 mg
3%
Calcium 13 mg
1%
Iron 2 mg
11%
Magnesium 17 mg
4%
Zinc 4.7 mg
43%
Allergens Allergen-free
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FAQ

Frequently asked questions

How many calories are in Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, raw? +

Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, raw provides 167 kcal per 100 g serving.

Is Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, raw high in protein? +

Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, raw contains 21 g of protein per 100 g, which is considered high for its category.

How much iron is in Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, raw? +

Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, raw contains 2.0 mg of iron per 100 g.

What category does Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, raw belong to? +

Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, raw is classified under the Meat category in our food database.

Does Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, raw contain common allergens? +

Based on USDA data, Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, raw does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.

What are the main vitamins in Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, raw? +

Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, raw provides notable amounts of Vitamin B12 (2.2 mcg) per 100 g.

Is Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, raw a good source of fiber? +

Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, raw contains 0 g of fiber per 100 g, which is low.