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Meat · per 100 g

Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, cooked

USDA SR Legacy

Calories
245 kcal
Protein
26.06 g
Fiber
0 g
Category
Meat

Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, cooked belongs to the Meat category. A 100 g portion provides 245 kcal of energy, 26 g of protein, 0 g of carbohydrates, and 15 g of fat.

It also delivers a meaningful amount of potassium (262 mg per 100 g), a mineral important for blood pressure regulation.

Meat supplies high-quality protein along with heme iron and vitamin B12.

Carbs
0g
0%
Fat
15.09g
57%
Protein
26.06g
43%

Vitamins

Vitamin A 3 µg
0%
Vitamin D 0.1 µg
1%
Vitamin E 0.3 mg
2%
Vitamin K 1.4 µg
1%
Vitamin B6 0.5 mg
27%
Folate (B9) 7 µg
2%
Vitamin B12 1.6 µg
66%

Minerals

Potassium 262 mg
6%
Sodium 51 mg
2%
Calcium 13 mg
1%
Iron 2.1 mg
12%
Magnesium 20 mg
5%
Zinc 4.9 mg
44%
Allergens Allergen-free
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FAQ

Frequently asked questions

How many calories are in Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, cooked? +

Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, cooked provides 245 kcal per 100 g serving.

Is Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, cooked high in protein? +

Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, cooked contains 26 g of protein per 100 g, which is considered high for its category.

How much iron is in Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, cooked? +

Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, cooked contains 2.1 mg of iron per 100 g.

What category does Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, cooked belong to? +

Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, cooked is classified under the Meat category in our food database.

Does Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, cooked contain common allergens? +

Based on USDA data, Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, cooked does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.

What are the main vitamins in Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, cooked? +

Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, cooked provides notable amounts of Vitamin B12 (1.6 mcg) per 100 g.

Is Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, cooked a good source of fiber? +

Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, cooked contains 0 g of fiber per 100 g, which is low.