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Meat · per 100 g

Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised

USDA SR Legacy

Calories
288 kcal
Protein
27.17 g
Fiber
0 g
Category
Meat

Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised belongs to the Meat category. A 100 g portion provides 288 kcal of energy, 27 g of protein, 0 g of carbohydrates, and 19 g of fat.

It also delivers a meaningful amount of potassium (261 mg per 100 g), a mineral important for blood pressure regulation.

Meat supplies high-quality protein along with heme iron and vitamin B12.

Carbs
0g
0%
Fat
19.02g
61%
Protein
27.17g
39%

Vitamins

Vitamin A 8 µg
1%
Vitamin D 0.1 µg
1%
Vitamin E 0.1 mg
0%
Vitamin K 1.6 µg
1%
Vitamin B6 0.3 mg
17%
Folate (B9) 7 µg
2%
Vitamin B12 2.9 µg
120%

Minerals

Potassium 261 mg
6%
Sodium 64 mg
3%
Calcium 14 mg
1%
Iron 2.7 mg
15%
Magnesium 20 mg
5%
Zinc 9.3 mg
84%
Allergens Allergen-free
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FAQ

Frequently asked questions

How many calories are in Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised? +

Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised provides 288 kcal per 100 g serving.

Is Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised high in protein? +

Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised contains 27 g of protein per 100 g, which is considered high for its category.

How much iron is in Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised? +

Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised contains 2.7 mg of iron per 100 g.

What category does Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised belong to? +

Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised is classified under the Meat category in our food database.

Does Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised contain common allergens? +

Based on USDA data, Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.

What are the main vitamins in Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised? +

Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised provides notable amounts of Vitamin B12 (2.9 mcg) per 100 g.

Is Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised a good source of fiber? +

Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised contains 0 g of fiber per 100 g, which is low.