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Meat · per 100 g

Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw

USDA SR Legacy

Calories
134 kcal
Protein
21.03 g
Fiber
0 g
Category
Meat

Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw belongs to the Meat category. A 100 g portion provides 134 kcal of energy, 21 g of protein, 0.19 g of carbohydrates, and 5.4 g of fat.

It also delivers a meaningful amount of potassium (380 mg per 100 g), a mineral important for blood pressure regulation.

Meat supplies high-quality protein along with heme iron and vitamin B12.

Carbs
0.19g
1%
Fat
5.41g
36%
Protein
21.03g
63%

Vitamins

Vitamin A 2 µg
0%
Vitamin D 0.1 µg
1%
Vitamin E 0.2 mg
1%
Vitamin K 1.5 µg
1%
Vitamin B6 0.5 mg
27%
Folate (B9) 3 µg
1%
Vitamin B12 2.9 µg
120%

Minerals

Potassium 380 mg
8%
Sodium 81 mg
4%
Calcium 12 mg
1%
Iron 2.4 mg
14%
Magnesium 23 mg
5%
Zinc 7.7 mg
70%
Allergens Allergen-free
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FAQ

Frequently asked questions

How many calories are in Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw? +

Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw provides 134 kcal per 100 g serving.

Is Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw high in protein? +

Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw contains 21 g of protein per 100 g, which is considered high for its category.

How much iron is in Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw? +

Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw contains 2.4 mg of iron per 100 g.

What category does Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw belong to? +

Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw is classified under the Meat category in our food database.

Does Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw contain common allergens? +

Based on USDA data, Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.

What are the main vitamins in Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw? +

Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw provides notable amounts of Vitamin B12 (2.9 mcg) per 100 g.

Is Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw a good source of fiber? +

Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw contains 0 g of fiber per 100 g, which is low.