Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, cooked
USDA SR Legacy
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, cooked belongs to the Meat category. A 100 g portion provides 233 kcal of energy, 28 g of protein, 0 g of carbohydrates, and 13 g of fat.
It also delivers a meaningful amount of potassium (321 mg per 100 g), a mineral important for blood pressure regulation.
Meat supplies high-quality protein along with heme iron and vitamin B12.
- Carbs
- 0g0%
- Fat
- 12.53g50%
- Protein
- 28.17g50%
Vitamins
| Vitamin A | 4 µg | |
| Vitamin D | 0.1 µg | |
| Vitamin E | 0.2 mg | |
| Vitamin K | 1.4 µg | |
| Vitamin B6 | 0.5 mg | |
| Folate (B9) | 7 µg | |
| Vitamin B12 | 2.8 µg | |
Minerals
| Potassium | 321 mg | |
| Sodium | 62 mg | |
| Calcium | 15 mg | |
| Iron | 2.8 mg | |
| Magnesium | 20 mg | |
| Zinc | 6.3 mg | |
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Frequently asked questions
How many calories are in Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, cooked? +
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, cooked provides 233 kcal per 100 g serving.
Is Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, cooked high in protein? +
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, cooked contains 28 g of protein per 100 g, which is considered high for its category.
How much iron is in Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, cooked? +
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, cooked contains 2.8 mg of iron per 100 g.
What category does Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, cooked belong to? +
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, cooked is classified under the Meat category in our food database.
Does Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, cooked contain common allergens? +
Based on USDA data, Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, cooked does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, cooked? +
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, cooked provides notable amounts of Vitamin B12 (2.8 mcg) per 100 g.
Is Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, cooked a good source of fiber? +
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, cooked contains 0 g of fiber per 100 g, which is low.