Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
USDA SR Legacy
Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled belongs to the Meat category. A 100 g portion provides 216 kcal of energy, 26 g of protein, 0 g of carbohydrates, and 12 g of fat.
It also delivers a meaningful amount of potassium (299 mg per 100 g), a mineral important for blood pressure regulation.
Meat supplies high-quality protein along with heme iron and vitamin B12.
- Carbs
- 0g0%
- Fat
- 11.73g51%
- Protein
- 25.73g49%
Vitamins
| Vitamin E | 0.2 mg | |
| Vitamin B6 | 0.4 mg | |
| Folate (B9) | 8 µg | |
| Vitamin B12 | 3.5 µg | |
Minerals
| Potassium | 299 mg | |
| Sodium | 67 mg | |
| Calcium | 7 mg | |
| Iron | 2.8 mg | |
| Magnesium | 24 mg | |
| Zinc | 8.7 mg | |
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Frequently asked questions
How many calories are in Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled? +
Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled provides 216 kcal per 100 g serving.
Is Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled high in protein? +
Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled contains 26 g of protein per 100 g, which is considered high for its category.
How much iron is in Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled? +
Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled contains 2.8 mg of iron per 100 g.
What category does Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled belong to? +
Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled is classified under the Meat category in our food database.
Does Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled contain common allergens? +
Based on USDA data, Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled? +
Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled provides notable amounts of Vitamin B12 (3.5 mcg) per 100 g.
Is Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled a good source of fiber? +
Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled contains 0 g of fiber per 100 g, which is low.