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Meat · per 100 g

Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, raw

USDA SR Legacy

Calories
178 kcal
Protein
19.23 g
Fiber
0 g
Category
Meat

Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, raw belongs to the Meat category. A 100 g portion provides 178 kcal of energy, 19 g of protein, 0.67 g of carbohydrates, and 11 g of fat.

It also delivers a meaningful amount of potassium (317 mg per 100 g), a mineral important for blood pressure regulation.

Meat supplies high-quality protein along with heme iron and vitamin B12.

Carbs
0.67g
2%
Fat
10.96g
55%
Protein
19.23g
43%

Vitamins

Vitamin A 2 µg
0%
Vitamin D 0.1 µg
1%
Vitamin E 0.2 mg
1%
Vitamin K 1.5 µg
1%
Vitamin B6 0.4 mg
24%
Folate (B9) 3 µg
1%
Vitamin B12 3 µg
123%

Minerals

Potassium 317 mg
7%
Sodium 76 mg
3%
Calcium 12 mg
1%
Iron 2.4 mg
13%
Magnesium 20 mg
5%
Zinc 7.5 mg
68%
Allergens Allergen-free
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FAQ

Frequently asked questions

How many calories are in Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, raw? +

Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, raw provides 178 kcal per 100 g serving.

Is Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, raw high in protein? +

Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, raw contains 19 g of protein per 100 g, which is considered high for its category.

How much iron is in Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, raw? +

Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, raw contains 2.4 mg of iron per 100 g.

What category does Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, raw belong to? +

Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, raw is classified under the Meat category in our food database.

Does Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, raw contain common allergens? +

Based on USDA data, Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, raw does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.

What are the main vitamins in Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, raw? +

Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, raw provides notable amounts of Vitamin B12 (3.0 mcg) per 100 g.

Is Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, raw a good source of fiber? +

Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, raw contains 0 g of fiber per 100 g, which is low.