waffle.wiki
food & nutrition
Meat · per 100 g

Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, raw

USDA SR Legacy

Calories
215 kcal
Protein
20.01 g
Fiber
0 g
Category
Meat

Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, raw belongs to the Meat category. A 100 g portion provides 215 kcal of energy, 20 g of protein, 0 g of carbohydrates, and 14 g of fat.

It also delivers a meaningful amount of potassium (283 mg per 100 g), a mineral important for blood pressure regulation.

Meat supplies high-quality protein along with heme iron and vitamin B12.

Carbs
0g
0%
Fat
14.42g
62%
Protein
20.01g
38%

Vitamins

Vitamin A 2 µg
0%
Vitamin D 0.1 µg
1%
Vitamin E 0.3 mg
2%
Vitamin K 1.5 µg
1%
Vitamin B6 0.5 mg
31%
Folate (B9) 8 µg
2%
Vitamin B12 1.5 µg
63%

Minerals

Potassium 283 mg
6%
Sodium 52 mg
2%
Calcium 17 mg
1%
Iron 1.7 mg
9%
Magnesium 19 mg
5%
Zinc 4 mg
36%
Allergens Allergen-free
ALSO IN THIS CATEGORY

Related Foods

Bacon, Pre-Sliced, Reduced/Low Sodium, Unprepared

Calories 407 kcal

Beef, Australian, imported, grass-fed, external fat, raw

Calories 509 kcal

Beef, Australian, imported, grass-fed, ground, 85% lean / 15% fat, raw

Calories 239 kcal

Beef, Australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean and fat, raw

Calories 151 kcal
FAQ

Frequently asked questions

How many calories are in Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, raw? +

Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, raw provides 215 kcal per 100 g serving.

Is Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, raw high in protein? +

Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, raw contains 20 g of protein per 100 g, which is considered high for its category.

How much iron is in Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, raw? +

Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, raw contains 1.7 mg of iron per 100 g.

What category does Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, raw belong to? +

Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, raw is classified under the Meat category in our food database.

Does Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, raw contain common allergens? +

Based on USDA data, Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, raw does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.

What are the main vitamins in Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, raw? +

Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, raw provides notable amounts of Vitamin B12 (1.5 mcg) per 100 g.

Is Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, raw a good source of fiber? +

Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, raw contains 0 g of fiber per 100 g, which is low.