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Meat · per 100 g

Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised

USDA SR Legacy

Calories
215 kcal
Protein
32.01 g
Fiber
0 g
Category
Meat

Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised belongs to the Meat category. A 100 g portion provides 215 kcal of energy, 32 g of protein, 0 g of carbohydrates, and 9.7 g of fat.

It also delivers a meaningful amount of potassium (303 mg per 100 g), a mineral important for blood pressure regulation.

Meat supplies high-quality protein along with heme iron and vitamin B12.

Carbs
0g
0%
Fat
9.66g
40%
Protein
32.01g
60%

Vitamins

Vitamin A 2 µg
0%
Vitamin D 0.1 µg
1%
Vitamin E 0.1 mg
0%
Vitamin K 1.6 µg
1%
Vitamin B6 0.3 mg
19%
Folate (B9) 8 µg
2%
Vitamin B12 3.4 µg
140%

Minerals

Potassium 303 mg
6%
Sodium 66 mg
3%
Calcium 14 mg
1%
Iron 3.2 mg
18%
Magnesium 22 mg
5%
Zinc 11.4 mg
103%
Allergens Allergen-free
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FAQ

Frequently asked questions

How many calories are in Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised? +

Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised provides 215 kcal per 100 g serving.

Is Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised high in protein? +

Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised contains 32 g of protein per 100 g, which is considered high for its category.

How much iron is in Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised? +

Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised contains 3.1 mg of iron per 100 g.

What category does Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised belong to? +

Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised is classified under the Meat category in our food database.

Does Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised contain common allergens? +

Based on USDA data, Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.

What are the main vitamins in Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised? +

Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised provides notable amounts of Vitamin B12 (3.4 mcg) per 100 g.

Is Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised a good source of fiber? +

Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised contains 0 g of fiber per 100 g, which is low.