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Meat · per 100 g

Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, cooked

USDA SR Legacy

Calories
203 kcal
Protein
29.9 g
Fiber
0 g
Category
Meat

Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, cooked belongs to the Meat category. A 100 g portion provides 203 kcal of energy, 30 g of protein, 0 g of carbohydrates, and 8.4 g of fat.

It also delivers a meaningful amount of potassium (339 mg per 100 g), a mineral important for blood pressure regulation.

Meat supplies high-quality protein along with heme iron and vitamin B12.

Carbs
0g
0%
Fat
8.37g
39%
Protein
29.9g
61%

Vitamins

Vitamin A 1 µg
0%
Vitamin D 0.1 µg
1%
Vitamin E 0.2 mg
1%
Vitamin K 1.5 µg
1%
Vitamin B6 0.6 mg
33%
Folate (B9) 7 µg
2%
Vitamin B12 2.9 µg
119%

Minerals

Potassium 339 mg
7%
Sodium 64 mg
3%
Calcium 14 mg
1%
Iron 3 mg
17%
Magnesium 21 mg
5%
Zinc 6.9 mg
63%
Allergens Allergen-free
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FAQ

Frequently asked questions

How many calories are in Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, cooked? +

Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, cooked provides 203 kcal per 100 g serving.

Is Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, cooked high in protein? +

Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, cooked contains 30 g of protein per 100 g, which is considered high for its category.

How much iron is in Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, cooked? +

Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, cooked contains 3.0 mg of iron per 100 g.

What category does Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, cooked belong to? +

Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, cooked is classified under the Meat category in our food database.

Does Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, cooked contain common allergens? +

Based on USDA data, Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, cooked does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.

What are the main vitamins in Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, cooked? +

Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, cooked provides notable amounts of Vitamin B12 (2.9 mcg) per 100 g.

Is Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, cooked a good source of fiber? +

Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, cooked contains 0 g of fiber per 100 g, which is low.