Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
USDA SR Legacy
Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw belongs to the Meat category. A 100 g portion provides 202 kcal of energy, 19 g of protein, 0 g of carbohydrates, and 14 g of fat.
It also delivers a meaningful amount of potassium (329 mg per 100 g), a mineral important for blood pressure regulation.
Meat supplies high-quality protein along with heme iron and vitamin B12.
- Carbs
- 0g0%
- Fat
- 13.93g62%
- Protein
- 19.15g38%
Vitamins
| Vitamin A | 4 µg | |
| Vitamin D | 0.1 µg | |
| Vitamin E | 0.2 mg | |
| Vitamin K | 1.5 µg | |
| Vitamin B6 | 0.4 mg | |
| Folate (B9) | 3 µg | |
| Vitamin B12 | 2.9 µg | |
Minerals
| Potassium | 329 mg | |
| Sodium | 76 mg | |
| Calcium | 12 mg | |
| Iron | 2.1 mg | |
| Magnesium | 19 mg | |
| Zinc | 7 mg | |
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Frequently asked questions
How many calories are in Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw? +
Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw provides 202 kcal per 100 g serving.
Is Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw high in protein? +
Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw contains 19 g of protein per 100 g, which is considered high for its category.
How much iron is in Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw? +
Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw contains 2.1 mg of iron per 100 g.
What category does Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw belong to? +
Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw is classified under the Meat category in our food database.
Does Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw contain common allergens? +
Based on USDA data, Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw? +
Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw provides notable amounts of Vitamin B12 (2.9 mcg) per 100 g.
Is Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw a good source of fiber? +
Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw contains 0 g of fiber per 100 g, which is low.