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Meat · per 100 g

Beef, ground, unspecified fat content, cooked

USDA SR Legacy

Calories
240 kcal
Protein
25.07 g
Fiber
0 g
Category
Meat

Beef, ground, unspecified fat content, cooked belongs to the Meat category. A 100 g portion provides 240 kcal of energy, 25 g of protein, 0.62 g of carbohydrates, and 15 g of fat.

It also delivers a meaningful amount of potassium (353 mg per 100 g), a mineral important for blood pressure regulation.

Meat supplies high-quality protein along with heme iron and vitamin B12.

Carbs
0.62g
1%
Fat
14.53g
56%
Protein
25.07g
43%

Vitamins

Vitamin A 7 µg
1%
Vitamin D 0.2 µg
1%
Vitamin E 0.4 mg
3%
Vitamin K 1.7 µg
1%
Vitamin B6 0.4 mg
22%
Folate (B9) 9 µg
2%
Vitamin B12 2.7 µg
114%

Minerals

Potassium 353 mg
8%
Sodium 85 mg
4%
Calcium 25 mg
2%
Iron 2.7 mg
15%
Magnesium 22 mg
5%
Zinc 6.2 mg
56%
Allergens Allergen-free
ALSO IN THIS CATEGORY

Related Foods

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Beef, Australian, imported, grass-fed, external fat, raw

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Beef, Australian, imported, grass-fed, ground, 85% lean / 15% fat, raw

Calories 239 kcal

Beef, Australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean and fat, raw

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FAQ

Frequently asked questions

How many calories are in Beef, ground, unspecified fat content, cooked? +

Beef, ground, unspecified fat content, cooked provides 240 kcal per 100 g serving.

Is Beef, ground, unspecified fat content, cooked high in protein? +

Beef, ground, unspecified fat content, cooked contains 25 g of protein per 100 g, which is considered high for its category.

How much iron is in Beef, ground, unspecified fat content, cooked? +

Beef, ground, unspecified fat content, cooked contains 2.7 mg of iron per 100 g.

What category does Beef, ground, unspecified fat content, cooked belong to? +

Beef, ground, unspecified fat content, cooked is classified under the Meat category in our food database.

Does Beef, ground, unspecified fat content, cooked contain common allergens? +

Based on USDA data, Beef, ground, unspecified fat content, cooked does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.

What are the main vitamins in Beef, ground, unspecified fat content, cooked? +

Beef, ground, unspecified fat content, cooked provides notable amounts of Vitamin B12 (2.7 mcg) per 100 g.

Is Beef, ground, unspecified fat content, cooked a good source of fiber? +

Beef, ground, unspecified fat content, cooked contains 0 g of fiber per 100 g, which is low.