Beef, ground, 97% lean meat / 3% fat, loaf, cooked, baked
USDA SR Legacy
Beef, ground, 97% lean meat / 3% fat, loaf, cooked, baked belongs to the Meat category. A 100 g portion provides 154 kcal of energy, 28 g of protein, 0 g of carbohydrates, and 4.1 g of fat.
It also delivers a meaningful amount of potassium (321 mg per 100 g), a mineral important for blood pressure regulation.
Meat supplies high-quality protein along with heme iron and vitamin B12.
- Carbs
- 0g0%
- Fat
- 4.06g25%
- Protein
- 27.58g75%
Vitamins
| Vitamin A | 3 µg | |
| Vitamin E | 0.1 mg | |
| Vitamin K | 1.5 µg | |
| Vitamin B6 | 0.4 mg | |
| Folate (B9) | 6 µg | |
| Vitamin B12 | 2.5 µg | |
Minerals
| Potassium | 321 mg | |
| Sodium | 56 mg | |
| Calcium | 6 mg | |
| Iron | 3.1 mg | |
| Magnesium | 22 mg | |
| Zinc | 6.9 mg | |
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Frequently asked questions
How many calories are in Beef, ground, 97% lean meat / 3% fat, loaf, cooked, baked? +
Beef, ground, 97% lean meat / 3% fat, loaf, cooked, baked provides 154 kcal per 100 g serving.
Is Beef, ground, 97% lean meat / 3% fat, loaf, cooked, baked high in protein? +
Beef, ground, 97% lean meat / 3% fat, loaf, cooked, baked contains 28 g of protein per 100 g, which is considered high for its category.
How much iron is in Beef, ground, 97% lean meat / 3% fat, loaf, cooked, baked? +
Beef, ground, 97% lean meat / 3% fat, loaf, cooked, baked contains 3.1 mg of iron per 100 g.
What category does Beef, ground, 97% lean meat / 3% fat, loaf, cooked, baked belong to? +
Beef, ground, 97% lean meat / 3% fat, loaf, cooked, baked is classified under the Meat category in our food database.
Does Beef, ground, 97% lean meat / 3% fat, loaf, cooked, baked contain common allergens? +
Based on USDA data, Beef, ground, 97% lean meat / 3% fat, loaf, cooked, baked does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Beef, ground, 97% lean meat / 3% fat, loaf, cooked, baked? +
Beef, ground, 97% lean meat / 3% fat, loaf, cooked, baked provides notable amounts of Vitamin B12 (2.5 mcg) per 100 g.
Is Beef, ground, 97% lean meat / 3% fat, loaf, cooked, baked a good source of fiber? +
Beef, ground, 97% lean meat / 3% fat, loaf, cooked, baked contains 0 g of fiber per 100 g, which is low.