waffle.wiki
food & nutrition
Meat · per 100 g

Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, raw

USDA SR Legacy

Calories
135 kcal
Protein
22.16 g
Fiber
0 g
Category
Meat

Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, raw belongs to the Meat category. A 100 g portion provides 135 kcal of energy, 22 g of protein, 0 g of carbohydrates, and 5.1 g of fat.

It also delivers a meaningful amount of potassium (298 mg per 100 g), a mineral important for blood pressure regulation.

Meat supplies high-quality protein along with heme iron and vitamin B12.

Carbs
0g
0%
Fat
5.1g
34%
Protein
22.16g
66%

Vitamins

Vitamin A 2 µg
0%
Vitamin D 0.1 µg
1%
Vitamin E 0.2 mg
1%
Vitamin K 1.5 µg
1%
Vitamin B6 0.6 mg
37%
Folate (B9) 4 µg
1%
Vitamin B12 3.7 µg
155%

Minerals

Potassium 298 mg
6%
Sodium 42 mg
2%
Calcium 14 mg
1%
Iron 2.5 mg
14%
Magnesium 13 mg
3%
Zinc 3.4 mg
31%
Allergens Allergen-free
ALSO IN THIS CATEGORY

Related Foods

Bacon, Pre-Sliced, Reduced/Low Sodium, Unprepared

Calories 407 kcal

Beef, Australian, imported, grass-fed, external fat, raw

Calories 509 kcal

Beef, Australian, imported, grass-fed, ground, 85% lean / 15% fat, raw

Calories 239 kcal

Beef, Australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean and fat, raw

Calories 151 kcal
FAQ

Frequently asked questions

How many calories are in Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, raw? +

Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, raw provides 135 kcal per 100 g serving.

Is Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, raw high in protein? +

Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, raw contains 22 g of protein per 100 g, which is considered high for its category.

How much iron is in Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, raw? +

Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, raw contains 2.5 mg of iron per 100 g.

What category does Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, raw belong to? +

Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, raw is classified under the Meat category in our food database.

Does Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, raw contain common allergens? +

Based on USDA data, Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, raw does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.

What are the main vitamins in Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, raw? +

Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, raw provides notable amounts of Vitamin B12 (3.7 mcg) per 100 g.

Is Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, raw a good source of fiber? +

Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, raw contains 0 g of fiber per 100 g, which is low.