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Meat · per 100 g

Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked

USDA SR Legacy

Calories
214 kcal
Protein
26.62 g
Fiber
0 g
Category
Meat

Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked belongs to the Meat category. A 100 g portion provides 214 kcal of energy, 27 g of protein, 0 g of carbohydrates, and 11 g of fat.

It also delivers a meaningful amount of potassium (300 mg per 100 g), a mineral important for blood pressure regulation.

Meat supplies high-quality protein along with heme iron and vitamin B12.

Carbs
0g
0%
Fat
11.1g
48%
Protein
26.62g
52%

Vitamins

Vitamin A 3 µg
0%
Vitamin E 0.1 mg
1%
Vitamin K 1.1 µg
1%
Vitamin B6 0.3 mg
20%
Folate (B9) 6 µg
2%
Vitamin B12 2.5 µg
104%

Minerals

Potassium 300 mg
6%
Sodium 61 mg
3%
Calcium 13 mg
1%
Iron 2.9 mg
16%
Magnesium 21 mg
5%
Zinc 6.7 mg
60%
Allergens Allergen-free
ALSO IN THIS CATEGORY

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Beef, Australian, imported, grass-fed, ground, 85% lean / 15% fat, raw

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FAQ

Frequently asked questions

How many calories are in Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked? +

Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked provides 214 kcal per 100 g serving.

Is Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked high in protein? +

Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked contains 27 g of protein per 100 g, which is considered high for its category.

How much iron is in Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked? +

Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked contains 2.9 mg of iron per 100 g.

What category does Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked belong to? +

Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked is classified under the Meat category in our food database.

Does Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked contain common allergens? +

Based on USDA data, Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.

What are the main vitamins in Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked? +

Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked provides notable amounts of Vitamin B12 (2.5 mcg) per 100 g.

Is Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked a good source of fiber? +

Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked contains 0 g of fiber per 100 g, which is low.