Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
USDA SR Legacy
Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled belongs to the Meat category. A 100 g portion provides 217 kcal of energy, 30 g of protein, 0 g of carbohydrates, and 9.7 g of fat.
It also delivers a meaningful amount of potassium (356 mg per 100 g), a mineral important for blood pressure regulation.
Meat supplies high-quality protein along with heme iron and vitamin B12.
- Carbs
- 0g0%
- Fat
- 9.71g42%
- Protein
- 30.21g58%
Vitamins
| Vitamin A | 7 µg | |
| Vitamin D | 0.1 µg | |
| Vitamin E | 0.1 mg | |
| Vitamin K | 1.6 µg | |
| Vitamin B6 | 0.7 mg | |
| Folate (B9) | 7 µg | |
| Vitamin B12 | 4.1 µg | |
Minerals
| Potassium | 356 mg | |
| Sodium | 58 mg | |
| Calcium | 14 mg | |
| Iron | 3.3 mg | |
| Magnesium | 19 mg | |
| Zinc | 4.5 mg | |
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Frequently asked questions
How many calories are in Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled? +
Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled provides 217 kcal per 100 g serving.
Is Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled high in protein? +
Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled contains 30 g of protein per 100 g, which is considered high for its category.
How much iron is in Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled? +
Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled contains 3.3 mg of iron per 100 g.
What category does Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled belong to? +
Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled is classified under the Meat category in our food database.
Does Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled contain common allergens? +
Based on USDA data, Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled? +
Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled provides notable amounts of Vitamin B12 (4.1 mcg) per 100 g.
Is Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled a good source of fiber? +
Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled contains 0 g of fiber per 100 g, which is low.