Beef, ground, 93% lean meat / 7% fat, crumbles, cooked, pan-browned
USDA SR Legacy
Beef, ground, 93% lean meat / 7% fat, crumbles, cooked, pan-browned belongs to the Meat category. A 100 g portion provides 209 kcal of energy, 29 g of protein, 0 g of carbohydrates, and 9.5 g of fat.
It also delivers a meaningful amount of potassium (449 mg per 100 g), a mineral important for blood pressure regulation.
Meat supplies high-quality protein along with heme iron and vitamin B12.
- Carbs
- 0g0%
- Fat
- 9.51g43%
- Protein
- 28.88g57%
Vitamins
| Vitamin A | 3 µg | |
| Vitamin E | 0.1 mg | |
| Vitamin K | 1.3 µg | |
| Vitamin B6 | 0.4 mg | |
| Folate (B9) | 8 µg | |
| Vitamin B12 | 2.8 µg | |
Minerals
| Potassium | 449 mg | |
| Sodium | 86 mg | |
| Calcium | 12 mg | |
| Iron | 3.2 mg | |
| Magnesium | 28 mg | |
| Zinc | 7 mg | |
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Frequently asked questions
How many calories are in Beef, ground, 93% lean meat / 7% fat, crumbles, cooked, pan-browned? +
Beef, ground, 93% lean meat / 7% fat, crumbles, cooked, pan-browned provides 209 kcal per 100 g serving.
Is Beef, ground, 93% lean meat / 7% fat, crumbles, cooked, pan-browned high in protein? +
Beef, ground, 93% lean meat / 7% fat, crumbles, cooked, pan-browned contains 29 g of protein per 100 g, which is considered high for its category.
How much iron is in Beef, ground, 93% lean meat / 7% fat, crumbles, cooked, pan-browned? +
Beef, ground, 93% lean meat / 7% fat, crumbles, cooked, pan-browned contains 3.2 mg of iron per 100 g.
What category does Beef, ground, 93% lean meat / 7% fat, crumbles, cooked, pan-browned belong to? +
Beef, ground, 93% lean meat / 7% fat, crumbles, cooked, pan-browned is classified under the Meat category in our food database.
Does Beef, ground, 93% lean meat / 7% fat, crumbles, cooked, pan-browned contain common allergens? +
Based on USDA data, Beef, ground, 93% lean meat / 7% fat, crumbles, cooked, pan-browned does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Beef, ground, 93% lean meat / 7% fat, crumbles, cooked, pan-browned? +
Beef, ground, 93% lean meat / 7% fat, crumbles, cooked, pan-browned provides notable amounts of Vitamin B12 (2.8 mcg) per 100 g.
Is Beef, ground, 93% lean meat / 7% fat, crumbles, cooked, pan-browned a good source of fiber? +
Beef, ground, 93% lean meat / 7% fat, crumbles, cooked, pan-browned contains 0 g of fiber per 100 g, which is low.