Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled
USDA SR Legacy
Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled belongs to the Meat category. A 100 g portion provides 204 kcal of energy, 25 g of protein, 0 g of carbohydrates, and 11 g of fat.
It also delivers a meaningful amount of potassium (363 mg per 100 g), a mineral important for blood pressure regulation.
Meat supplies high-quality protein along with heme iron and vitamin B12.
- Carbs
- 0g0%
- Fat
- 10.68g49%
- Protein
- 25.21g51%
Vitamins
| Vitamin A | 3 µg | |
| Vitamin E | 0.1 mg | |
| Vitamin K | 1.1 µg | |
| Vitamin B6 | 0.4 mg | |
| Folate (B9) | 8 µg | |
| Vitamin B12 | 2.8 µg | |
Minerals
| Potassium | 363 mg | |
| Sodium | 75 mg | |
| Calcium | 15 mg | |
| Iron | 2.8 mg | |
| Magnesium | 23 mg | |
| Zinc | 6.3 mg | |
Related Foods
Frequently asked questions
How many calories are in Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled? +
Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled provides 204 kcal per 100 g serving.
Is Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled high in protein? +
Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled contains 25 g of protein per 100 g, which is considered high for its category.
How much iron is in Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled? +
Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled contains 2.8 mg of iron per 100 g.
What category does Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled belong to? +
Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled is classified under the Meat category in our food database.
Does Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled contain common allergens? +
Based on USDA data, Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled? +
Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled provides notable amounts of Vitamin B12 (2.8 mcg) per 100 g.
Is Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled a good source of fiber? +
Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled contains 0 g of fiber per 100 g, which is low.