Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, raw
USDA SR Legacy
Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, raw belongs to the Meat category. A 100 g portion provides 143 kcal of energy, 22 g of protein, 0 g of carbohydrates, and 6.2 g of fat.
It also delivers a meaningful amount of potassium (284 mg per 100 g), a mineral important for blood pressure regulation.
Meat supplies high-quality protein along with heme iron and vitamin B12.
- Carbs
- 0g0%
- Fat
- 6.16g39%
- Protein
- 21.78g61%
Vitamins
| Vitamin A | 2 µg | |
| Vitamin D | 0.1 µg | |
| Vitamin E | 0.2 mg | |
| Vitamin K | 1.5 µg | |
| Vitamin B6 | 0.6 mg | |
| Folate (B9) | 3 µg | |
| Vitamin B12 | 3.4 µg | |
Minerals
| Potassium | 284 mg | |
| Sodium | 45 mg | |
| Calcium | 13 mg | |
| Iron | 2.6 mg | |
| Magnesium | 12 mg | |
| Zinc | 3.3 mg | |
Related Foods
Frequently asked questions
How many calories are in Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, raw? +
Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, raw provides 143 kcal per 100 g serving.
Is Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, raw high in protein? +
Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, raw contains 22 g of protein per 100 g, which is considered high for its category.
How much iron is in Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, raw? +
Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, raw contains 2.5 mg of iron per 100 g.
What category does Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, raw belong to? +
Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, raw is classified under the Meat category in our food database.
Does Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, raw contain common allergens? +
Based on USDA data, Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, raw does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, raw? +
Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, raw provides notable amounts of Vitamin B12 (3.4 mcg) per 100 g.
Is Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, raw a good source of fiber? +
Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, raw contains 0 g of fiber per 100 g, which is low.