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Meat · per 100 g

Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program)

USDA SR Legacy

Calories
215 kcal
Protein
18.59 g
Fiber
0 g
Category
Meat

Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program) belongs to the Meat category. A 100 g portion provides 215 kcal of energy, 19 g of protein, 0 g of carbohydrates, and 15 g of fat.

It also delivers a meaningful amount of potassium (295 mg per 100 g), a mineral important for blood pressure regulation.

Meat supplies high-quality protein along with heme iron and vitamin B12.

Carbs
0g
0%
Fat
15g
64%
Protein
18.59g
36%

Vitamins

Vitamin A 4 µg
0%
Vitamin D 0.1 µg
1%
Vitamin E 0.2 mg
1%
Vitamin K 1.3 µg
1%
Vitamin B6 0.3 mg
20%
Folate (B9) 6 µg
2%
Vitamin B12 2.2 µg
90%

Minerals

Potassium 295 mg
6%
Sodium 66 mg
3%
Calcium 15 mg
1%
Iron 2.1 mg
12%
Magnesium 18 mg
4%
Zinc 4.5 mg
41%
Allergens Allergen-free
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FAQ

Frequently asked questions

How many calories are in Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program)? +

Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program) provides 215 kcal per 100 g serving.

Is Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program) high in protein? +

Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program) contains 19 g of protein per 100 g, which is considered high for its category.

How much iron is in Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program)? +

Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program) contains 2.1 mg of iron per 100 g.

What category does Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program) belong to? +

Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program) is classified under the Meat category in our food database.

Does Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program) contain common allergens? +

Based on USDA data, Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program) does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.

What are the main vitamins in Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program)? +

Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program) provides notable amounts of Vitamin B12 (2.2 mcg) per 100 g.

Is Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program) a good source of fiber? +

Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program) contains 0 g of fiber per 100 g, which is low.