Beef, Australian, imported, grass-fed, round, top round cap off steak/roast, boneless, separable lean and fat, raw
USDA SR Legacy
Beef, Australian, imported, grass-fed, round, top round cap off steak/roast, boneless, separable lean and fat, raw belongs to the Meat category. A 100 g portion provides 129 kcal of energy, 22 g of protein, 0 g of carbohydrates, and 4.4 g of fat.
It fits into a balanced diet when portion sizes align with individual energy needs.
Meat supplies high-quality protein along with heme iron and vitamin B12.
- Carbs
- 0g0%
- Fat
- 4.4g31%
- Protein
- 22.24g69%
Vitamins
Minerals
| Sodium | 59 mg | |
| Calcium | 5 mg | |
| Iron | 2.3 mg | |
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Frequently asked questions
How many calories are in Beef, Australian, imported, grass-fed, round, top round cap off steak/roast, boneless, separable lean and fat, raw? +
Beef, Australian, imported, grass-fed, round, top round cap off steak/roast, boneless, separable lean and fat, raw provides 129 kcal per 100 g serving.
Is Beef, Australian, imported, grass-fed, round, top round cap off steak/roast, boneless, separable lean and fat, raw high in protein? +
Beef, Australian, imported, grass-fed, round, top round cap off steak/roast, boneless, separable lean and fat, raw contains 22 g of protein per 100 g, which is considered high for its category.
How much iron is in Beef, Australian, imported, grass-fed, round, top round cap off steak/roast, boneless, separable lean and fat, raw? +
Beef, Australian, imported, grass-fed, round, top round cap off steak/roast, boneless, separable lean and fat, raw contains 2.3 mg of iron per 100 g.
What category does Beef, Australian, imported, grass-fed, round, top round cap off steak/roast, boneless, separable lean and fat, raw belong to? +
Beef, Australian, imported, grass-fed, round, top round cap off steak/roast, boneless, separable lean and fat, raw is classified under the Meat category in our food database.
Does Beef, Australian, imported, grass-fed, round, top round cap off steak/roast, boneless, separable lean and fat, raw contain common allergens? +
Based on USDA data, Beef, Australian, imported, grass-fed, round, top round cap off steak/roast, boneless, separable lean and fat, raw does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Beef, Australian, imported, grass-fed, round, top round cap off steak/roast, boneless, separable lean and fat, raw? +
Beef, Australian, imported, grass-fed, round, top round cap off steak/roast, boneless, separable lean and fat, raw does not provide significant amounts of the tracked vitamins per 100 g.
Is Beef, Australian, imported, grass-fed, round, top round cap off steak/roast, boneless, separable lean and fat, raw a good source of fiber? +
Beef, Australian, imported, grass-fed, round, top round cap off steak/roast, boneless, separable lean and fat, raw contains 0 g of fiber per 100 g, which is low.