waffle.wiki
food & nutrition
Meat · per 100 g

Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw

USDA SR Legacy

Calories
191 kcal
Protein
20.19 g
Fiber
0 g
Category
Meat

Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw belongs to the Meat category. A 100 g portion provides 191 kcal of energy, 20 g of protein, 0 g of carbohydrates, and 12 g of fat.

It fits into a balanced diet when portion sizes align with individual energy needs.

Meat supplies high-quality protein along with heme iron and vitamin B12.

Carbs
0g
0%
Fat
12.3g
58%
Protein
20.19g
42%

Vitamins

Minerals

Sodium 64 mg
3%
Calcium 4 mg
0%
Iron 2.2 mg
12%
Allergens Allergen-free
ALSO IN THIS CATEGORY

Related Foods

Bacon, Pre-Sliced, Reduced/Low Sodium, Unprepared

Calories 407 kcal

Beef, Australian, imported, grass-fed, external fat, raw

Calories 509 kcal

Beef, Australian, imported, grass-fed, ground, 85% lean / 15% fat, raw

Calories 239 kcal

Beef, Australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean and fat, raw

Calories 151 kcal
FAQ

Frequently asked questions

How many calories are in Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw? +

Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw provides 191 kcal per 100 g serving.

Is Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw high in protein? +

Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw contains 20 g of protein per 100 g, which is considered high for its category.

How much iron is in Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw? +

Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw contains 2.2 mg of iron per 100 g.

What category does Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw belong to? +

Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw is classified under the Meat category in our food database.

Does Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw contain common allergens? +

Based on USDA data, Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.

What are the main vitamins in Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw? +

Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw does not provide significant amounts of the tracked vitamins per 100 g.

Is Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw a good source of fiber? +

Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw contains 0 g of fiber per 100 g, which is low.