Beef, Australian, imported, grass-fed, external fat, raw
USDA SR Legacy
Beef, Australian, imported, grass-fed, external fat, raw belongs to the Meat category. A 100 g portion provides 509 kcal of energy, 11 g of protein, 0.39 g of carbohydrates, and 51 g of fat.
It fits into a balanced diet when portion sizes align with individual energy needs.
Meat supplies high-quality protein along with heme iron and vitamin B12.
- Carbs
- 0.39g0%
- Fat
- 51.36g91%
- Protein
- 11.32g9%
Vitamins
| Vitamin A | 36 µg | |
Minerals
| Sodium | 36 mg | |
| Calcium | 6 mg | |
| Iron | 1 mg | |
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Frequently asked questions
How many calories are in Beef, Australian, imported, grass-fed, external fat, raw? +
Beef, Australian, imported, grass-fed, external fat, raw provides 509 kcal per 100 g serving.
Is Beef, Australian, imported, grass-fed, external fat, raw high in protein? +
Beef, Australian, imported, grass-fed, external fat, raw contains 11 g of protein per 100 g, which is considered moderate for its category.
How much iron is in Beef, Australian, imported, grass-fed, external fat, raw? +
Beef, Australian, imported, grass-fed, external fat, raw contains 0.95 mg of iron per 100 g.
What category does Beef, Australian, imported, grass-fed, external fat, raw belong to? +
Beef, Australian, imported, grass-fed, external fat, raw is classified under the Meat category in our food database.
Does Beef, Australian, imported, grass-fed, external fat, raw contain common allergens? +
Based on USDA data, Beef, Australian, imported, grass-fed, external fat, raw does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Beef, Australian, imported, grass-fed, external fat, raw? +
Beef, Australian, imported, grass-fed, external fat, raw does not provide significant amounts of the tracked vitamins per 100 g.
Is Beef, Australian, imported, grass-fed, external fat, raw a good source of fiber? +
Beef, Australian, imported, grass-fed, external fat, raw contains 0 g of fiber per 100 g, which is low.