Beef, Australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean only, raw
USDA SR Legacy
Beef, Australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean only, raw belongs to the Meat category. A 100 g portion provides 138 kcal of energy, 21 g of protein, 0 g of carbohydrates, and 6.1 g of fat.
It fits into a balanced diet when portion sizes align with individual energy needs.
Meat supplies high-quality protein along with heme iron and vitamin B12.
- Carbs
- 0g0%
- Fat
- 6.11g40%
- Protein
- 20.85g60%
Vitamins
Minerals
| Sodium | 63 mg | |
| Calcium | 4 mg | |
| Iron | 2.3 mg | |
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Frequently asked questions
How many calories are in Beef, Australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean only, raw? +
Beef, Australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean only, raw provides 138 kcal per 100 g serving.
Is Beef, Australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean only, raw high in protein? +
Beef, Australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean only, raw contains 21 g of protein per 100 g, which is considered high for its category.
How much iron is in Beef, Australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean only, raw? +
Beef, Australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean only, raw contains 2.3 mg of iron per 100 g.
What category does Beef, Australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean only, raw belong to? +
Beef, Australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean only, raw is classified under the Meat category in our food database.
Does Beef, Australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean only, raw contain common allergens? +
Based on USDA data, Beef, Australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean only, raw does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Beef, Australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean only, raw? +
Beef, Australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean only, raw does not provide significant amounts of the tracked vitamins per 100 g.
Is Beef, Australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean only, raw a good source of fiber? +
Beef, Australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean only, raw contains 0 g of fiber per 100 g, which is low.