Beef, Australian, imported, grass-fed, round, bottom round steak/roast, boneless, separable lean and fat, raw
USDA SR Legacy
Beef, Australian, imported, grass-fed, round, bottom round steak/roast, boneless, separable lean and fat, raw belongs to the Meat category. A 100 g portion provides 140 kcal of energy, 21 g of protein, 0.01 g of carbohydrates, and 6.2 g of fat.
It fits into a balanced diet when portion sizes align with individual energy needs.
Meat supplies high-quality protein along with heme iron and vitamin B12.
- Carbs
- 0.01g0%
- Fat
- 6.16g40%
- Protein
- 21.13g60%
Vitamins
| Vitamin A | 1 µg | |
Minerals
| Sodium | 70 mg | |
| Calcium | 5 mg | |
| Iron | 2.1 mg | |
Related Foods
Compare with similar foods
Frequently asked questions
How many calories are in Beef, Australian, imported, grass-fed, round, bottom round steak/roast, boneless, separable lean and fat, raw? +
Beef, Australian, imported, grass-fed, round, bottom round steak/roast, boneless, separable lean and fat, raw provides 140 kcal per 100 g serving.
Is Beef, Australian, imported, grass-fed, round, bottom round steak/roast, boneless, separable lean and fat, raw high in protein? +
Beef, Australian, imported, grass-fed, round, bottom round steak/roast, boneless, separable lean and fat, raw contains 21 g of protein per 100 g, which is considered high for its category.
How much iron is in Beef, Australian, imported, grass-fed, round, bottom round steak/roast, boneless, separable lean and fat, raw? +
Beef, Australian, imported, grass-fed, round, bottom round steak/roast, boneless, separable lean and fat, raw contains 2.1 mg of iron per 100 g.
What category does Beef, Australian, imported, grass-fed, round, bottom round steak/roast, boneless, separable lean and fat, raw belong to? +
Beef, Australian, imported, grass-fed, round, bottom round steak/roast, boneless, separable lean and fat, raw is classified under the Meat category in our food database.
Does Beef, Australian, imported, grass-fed, round, bottom round steak/roast, boneless, separable lean and fat, raw contain common allergens? +
Based on USDA data, Beef, Australian, imported, grass-fed, round, bottom round steak/roast, boneless, separable lean and fat, raw does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Beef, Australian, imported, grass-fed, round, bottom round steak/roast, boneless, separable lean and fat, raw? +
Beef, Australian, imported, grass-fed, round, bottom round steak/roast, boneless, separable lean and fat, raw does not provide significant amounts of the tracked vitamins per 100 g.
Is Beef, Australian, imported, grass-fed, round, bottom round steak/roast, boneless, separable lean and fat, raw a good source of fiber? +
Beef, Australian, imported, grass-fed, round, bottom round steak/roast, boneless, separable lean and fat, raw contains 0 g of fiber per 100 g, which is low.