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Meat · per 100 g

Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised

USDA SR Legacy

Calories
213 kcal
Protein
32.9 g
Fiber
0 g
Category
Meat

Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised belongs to the Meat category. A 100 g portion provides 213 kcal of energy, 33 g of protein, 0 g of carbohydrates, and 8.0 g of fat.

It also delivers a meaningful amount of potassium (264 mg per 100 g), a mineral important for blood pressure regulation.

Meat supplies high-quality protein along with heme iron and vitamin B12.

Carbs
0g
0%
Fat
8.01g
35%
Protein
32.9g
65%

Vitamins

Vitamin E 0.4 mg
3%
Vitamin K 1.6 µg
1%
Vitamin B6 0.3 mg
19%
Folate (B9) 10 µg
3%
Vitamin B12 2.4 µg
101%

Minerals

Potassium 264 mg
6%
Sodium 54 mg
2%
Calcium 19 mg
1%
Iron 2.8 mg
15%
Magnesium 21 mg
5%
Zinc 7.6 mg
69%
Allergens Allergen-free
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FAQ

Frequently asked questions

How many calories are in Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised? +

Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised provides 213 kcal per 100 g serving.

Is Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised high in protein? +

Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised contains 33 g of protein per 100 g, which is considered high for its category.

How much iron is in Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised? +

Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised contains 2.8 mg of iron per 100 g.

What category does Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised belong to? +

Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised is classified under the Meat category in our food database.

Does Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised contain common allergens? +

Based on USDA data, Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.

What are the main vitamins in Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised? +

Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised provides notable amounts of Vitamin B12 (2.4 mcg) per 100 g.

Is Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised a good source of fiber? +

Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised contains 0 g of fiber per 100 g, which is low.