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水果 · 213种食物

水果

213种食物

Rich in: Vitamin C · Fiber · Natural Sugars
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冷冻杏子,加糖

Calories98kcal
Protein
0.7 g
Carbs
25.1 g
Fiber
2.2 g

冷冻苹果,无糖,加热(USDA)

Calories47kcal
Protein
0.29 g
Carbs
12 g
Fiber
1.3 g

冷冻苹果,无糖,未加热(USDA)

Calories48kcal
Protein
0.28 g
Carbs
12.31 g
Fiber
1.3 g

新鲜杏子

Calories48kcal
Protein
1.4 g
Carbs
11.12 g
Fiber
2 g

新鲜苹果,去皮

Calories48kcal
Protein
0.27 g
Carbs
12.76 g
Fiber
1.3 g

新鲜苹果,嘎啦,带皮(USDA)

Calories57kcal
Protein
0.25 g
Carbs
13.68 g
Fiber
2.3 g

新鲜苹果,富士,带皮(USDA)

Calories63kcal
Protein
0.2 g
Carbs
15.22 g
Fiber
2.1 g

新鲜苹果,带皮(USDA)

Calories52kcal
Protein
0.26 g
Carbs
13.81 g
Fiber
2.4 g

新鲜苹果,澳洲青苹,带皮(USDA)

Calories58kcal
Protein
0.44 g
Carbs
13.61 g
Fiber
2.8 g

新鲜苹果,红元帅,带皮(USDA)

Calories59kcal
Protein
0.27 g
Carbs
14.06 g
Fiber
2.3 g

新鲜苹果,金帅,带皮

Calories57kcal
Protein
0.28 g
Carbs
13.6 g
Fiber
2.4 g

杏子罐头,果汁浸泡,带皮

Calories48kcal
Protein
0.63 g
Carbs
12.34 g
Fiber
1.6 g

杏子罐头,浓糖水,去皮

Calories83kcal
Protein
0.51 g
Carbs
21.45 g
Fiber
1.6 g

杏子罐头,浓糖水,带皮

Calories83kcal
Protein
0.53 g
Carbs
21.47 g
Fiber
1.6 g

杏子罐头,浓糖水,沥干

Calories83kcal
Protein
0.64 g
Carbs
21.31 g
Fiber
2.7 g

杏子罐头,淡糖水,带皮

Calories63kcal
Protein
0.53 g
Carbs
16.49 g
Fiber
1.6 g

杏子罐头,清水浸泡,去皮

Calories22kcal
Protein
0.69 g
Carbs
5.48 g
Fiber
1.1 g

杏子罐头,清水浸泡,带皮

Calories27kcal
Protein
0.71 g
Carbs
6.39 g
Fiber
1.6 g

杏子罐头,特浓糖水,去皮

Calories96kcal
Protein
0.55 g
Carbs
24.85 g
Fiber
1.6 g

杏子罐头,超淡糖水,带皮(USDA)

Calories49kcal
Protein
0.6 g
Carbs
12.5 g
Fiber
1.6 g

杏子花蜜罐头,添加维生素C

Calories56kcal
Protein
0.17 g
Carbs
13.63 g
Fiber
0.1 g

杏干,亚硫酸处理,加糖炖煮

Calories113kcal
Protein
1.17 g
Carbs
29.26 g
Fiber
4.1 g

杏干,亚硫酸处理,无糖炖煮

Calories85kcal
Protein
1.2 g
Carbs
22.15 g
Fiber
2.6 g

杏干,亚硫酸处理,未烹饪

Calories241kcal
Protein
3.39 g
Carbs
62.64 g
Fiber
7.3 g

牛油果,生,加州产

Calories167kcal
Protein
1.96 g
Carbs
8.64 g
Fiber
6.8 g

牛油果,生,各商业品种

Calories160kcal
Protein
2 g
Carbs
8.53 g
Fiber
6.7 g

脱水杏子(低水分),亚硫酸处理,未烹饪

Calories320kcal
Protein
4.9 g
Carbs
82.89 g
Fiber
g

脱水杏子(低水分),亚硫酸处理,炖煮

Calories126kcal
Protein
1.93 g
Carbs
32.62 g
Fiber
g

脱水苹果(低水分),亚硫酸处理,未烹饪

Calories346kcal
Protein
1.32 g
Carbs
93.53 g
Fiber
12.4 g

脱水苹果(低水分),亚硫酸处理,炖煮

Calories74kcal
Protein
0.28 g
Carbs
19.91 g
Fiber
2.6 g

苹果,去皮,微波炉烹饪

Calories56kcal
Protein
0.28 g
Carbs
14.41 g
Fiber
2.8 g

苹果,去皮,水煮

Calories53kcal
Protein
0.26 g
Carbs
13.64 g
Fiber
2.4 g

苹果干,亚硫酸处理,加糖炖煮

Calories83kcal
Protein
0.2 g
Carbs
20.73 g
Fiber
1.9 g

苹果干,亚硫酸处理,无糖炖煮

Calories57kcal
Protein
0.22 g
Carbs
15.32 g
Fiber
2 g

苹果干,亚硫酸处理,未烹饪

Calories243kcal
Protein
0.93 g
Carbs
65.89 g
Fiber
8.7 g

苹果汁,冷冻浓缩,无糖,3倍水稀释,未添加维生素C

Calories47kcal
Protein
0.14 g
Carbs
11.54 g
Fiber
0.1 g

苹果汁,冷冻浓缩,无糖,3倍水稀释,添加维生素C

Calories47kcal
Protein
0.14 g
Carbs
11.54 g
Fiber
0.1 g

苹果汁,冷冻浓缩,无糖,未稀释,未添加维生素C

Calories166kcal
Protein
0.51 g
Carbs
41 g
Fiber
0.4 g

苹果汁,冷冻浓缩,无糖,未稀释,添加维生素C

Calories166kcal
Protein
0.51 g
Carbs
41 g
Fiber
g

苹果汁,罐装或瓶装,无糖,未添加维生素C

Calories46kcal
Protein
0.1 g
Carbs
11.3 g
Fiber
0.2 g

苹果汁,罐装或瓶装,无糖,添加维生素C

Calories46kcal
Protein
0.1 g
Carbs
11.3 g
Fiber
0.2 g

苹果汁,罐装或瓶装,无糖,添加维生素C、钙和钾

Calories48kcal
Protein
0.12 g
Carbs
11.49 g
Fiber
0.3 g

苹果罐头,加糖,切片,沥干,加热

Calories67kcal
Protein
0.18 g
Carbs
16.84 g
Fiber
2 g

苹果酱罐头,加糖,含盐

Calories76kcal
Protein
0.18 g
Carbs
19.91 g
Fiber
1.2 g

苹果酱罐头,加糖,无盐

Calories68kcal
Protein
0.16 g
Carbs
17.49 g
Fiber
1.2 g

苹果酱罐头,无糖,未添加维生素C(USDA)

Calories42kcal
Protein
0.17 g
Carbs
11.27 g
Fiber
1.1 g

苹果酱罐头,无糖,添加维生素C

Calories42kcal
Protein
0.17 g
Carbs
11.27 g
Fiber
1.1 g

针叶樱桃(西印度樱桃),生

Calories32kcal
Protein
0.4 g
Carbs
7.69 g
Fiber
1.1 g

针叶樱桃汁,生

Calories23kcal
Protein
0.4 g
Carbs
4.8 g
Fiber
0.3 g

阿比尤奇,生

Calories69kcal
Protein
1.5 g
Carbs
17.6 g
Fiber
5.3 g