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Meat · per 100 g

Lamb, Australian, imported, fresh, separable fat, cooked

USDA SR Legacy

Calories
639 kcal
Protein
9.42 g
Fiber
— g
Category
Meat

Lamb, Australian, imported, fresh, separable fat, cooked belongs to the Meat category. A 100 g portion provides 639 kcal of energy, 9.4 g of protein, 0 g of carbohydrates, and 66 g of fat.

It fits into a balanced diet when portion sizes align with individual energy needs.

Meat supplies high-quality protein along with heme iron and vitamin B12.

Carbs
0g
0%
Fat
66.4g
94%
Protein
9.42g
6%

Vitamins

Vitamin B6 0.2 mg
10%
Vitamin B12 1.8 µg
77%

Minerals

Potassium 179 mg
4%
Sodium 51 mg
2%
Calcium 27 mg
2%
Iron 1.1 mg
6%
Magnesium 12 mg
3%
Zinc 1.5 mg
13%
Allergens Allergen-free
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Beef, Australian, imported, grass-fed, external fat, raw

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Beef, Australian, imported, grass-fed, ground, 85% lean / 15% fat, raw

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Beef, Australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean and fat, raw

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FAQ

Frequently asked questions

How many calories are in Lamb, Australian, imported, fresh, separable fat, cooked? +

Lamb, Australian, imported, fresh, separable fat, cooked provides 639 kcal per 100 g serving.

Is Lamb, Australian, imported, fresh, separable fat, cooked high in protein? +

Lamb, Australian, imported, fresh, separable fat, cooked contains 9.4 g of protein per 100 g, which is considered moderate for its category.

How much iron is in Lamb, Australian, imported, fresh, separable fat, cooked? +

Lamb, Australian, imported, fresh, separable fat, cooked contains 1.1 mg of iron per 100 g.

What category does Lamb, Australian, imported, fresh, separable fat, cooked belong to? +

Lamb, Australian, imported, fresh, separable fat, cooked is classified under the Meat category in our food database.

Does Lamb, Australian, imported, fresh, separable fat, cooked contain common allergens? +

Based on USDA data, Lamb, Australian, imported, fresh, separable fat, cooked does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.

What are the main vitamins in Lamb, Australian, imported, fresh, separable fat, cooked? +

Lamb, Australian, imported, fresh, separable fat, cooked provides notable amounts of Vitamin B12 (1.8 mcg) per 100 g.

Is Lamb, Australian, imported, fresh, separable fat, cooked a good source of fiber? +

Fiber content for Lamb, Australian, imported, fresh, separable fat, cooked is not reported.