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Nutrition atlas
Meat · per 100 g

Lamb, Australian, imported, fresh, rack roast, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted

USDA SR Legacy

Calories
244 kcal
Protein
28.01 g
Fiber
0 g
Category
Meat

Lamb, Australian, imported, fresh, rack roast, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted belongs to the Meat category. A 100 g portion provides 244 kcal of energy, 28 g of protein, 0 g of carbohydrates, and 15 g of fat.

It also delivers a meaningful amount of potassium (237 mg per 100 g), a mineral important for blood pressure regulation.

Meat supplies high-quality protein along with heme iron and vitamin B12.

Carbs
0 g · 0%
Fat
14.64 g · 54%
Protein
28.01 g · 46%

Vitamins

Vitamin A 4 µg
0%
Vitamin E 0.5 mg
3%
Vitamin B6 0.6 mg
33%
Vitamin B12 1.5 µg
63%

Minerals

Potassium 237 mg
5%
Sodium 67 mg
3%
Calcium 6 mg
0%
Iron 2.6 mg
15%
Magnesium 22 mg
5%
Zinc 3 mg
27%
Allergens Allergen-free
ALSO IN THIS CATEGORY

Related Foods

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Beef, Australian, imported, grass-fed, external fat, raw

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Beef, Australian, imported, grass-fed, ground, 85% lean / 15% fat, raw

239 kcal

Beef, Australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean and fat, raw

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FAQ

Frequently asked questions

How many calories are in Lamb, Australian, imported, fresh, rack roast, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted?

Lamb, Australian, imported, fresh, rack roast, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted provides 244 kcal per 100 g serving.

Is Lamb, Australian, imported, fresh, rack roast, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted high in protein?

Lamb, Australian, imported, fresh, rack roast, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted contains 28 g of protein per 100 g, which is considered high for its category.

How much iron is in Lamb, Australian, imported, fresh, rack roast, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted?

Lamb, Australian, imported, fresh, rack roast, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted contains 2.6 mg of iron per 100 g.

What category does Lamb, Australian, imported, fresh, rack roast, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted belong to?

Lamb, Australian, imported, fresh, rack roast, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted is classified under the Meat category in our food database.

Does Lamb, Australian, imported, fresh, rack roast, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted contain common allergens?

Based on USDA data, Lamb, Australian, imported, fresh, rack roast, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.

What are the main vitamins in Lamb, Australian, imported, fresh, rack roast, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted?

Lamb, Australian, imported, fresh, rack roast, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted provides notable amounts of Vitamin B12 (1.5 mcg) per 100 g.

Is Lamb, Australian, imported, fresh, rack roast, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted a good source of fiber?

Lamb, Australian, imported, fresh, rack roast, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted contains 0 g of fiber per 100 g, which is low.