waffle.wiki
Nutrition atlas
Meat · per 100 g

Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, cooked, broiled

USDA SR Legacy

Calories
192 kcal
Protein
26.53 g
Fiber
— g
Category
Meat

Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, cooked, broiled belongs to the Meat category. A 100 g portion provides 192 kcal of energy, 27 g of protein, 0 g of carbohydrates, and 8.8 g of fat.

It also delivers a meaningful amount of potassium (340 mg per 100 g), a mineral important for blood pressure regulation.

Meat supplies high-quality protein along with heme iron and vitamin B12.

Carbs
0 g · 0%
Fat
8.75 g · 43%
Protein
26.53 g · 57%

Vitamins

Vitamin B6 0.5 mg
30%
Vitamin B12 2 µg
84%

Minerals

Potassium 340 mg
7%
Sodium 80 mg
3%
Calcium 21 mg
2%
Iron 2.2 mg
12%
Magnesium 26 mg
6%
Zinc 3.5 mg
32%
Allergens Allergen-free
ALSO IN THIS CATEGORY

Related Foods

Bacon, Pre-Sliced, Reduced/Low Sodium, Unprepared

407 kcal

Beef, Australian, imported, grass-fed, external fat, raw

509 kcal

Beef, Australian, imported, grass-fed, ground, 85% lean / 15% fat, raw

239 kcal

Beef, Australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean and fat, raw

151 kcal
FAQ

Frequently asked questions

How many calories are in Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, cooked, broiled?

Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, cooked, broiled provides 192 kcal per 100 g serving.

Is Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, cooked, broiled high in protein?

Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, cooked, broiled contains 27 g of protein per 100 g, which is considered high for its category.

How much iron is in Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, cooked, broiled?

Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, cooked, broiled contains 2.2 mg of iron per 100 g.

What category does Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, cooked, broiled belong to?

Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, cooked, broiled is classified under the Meat category in our food database.

Does Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, cooked, broiled contain common allergens?

Based on USDA data, Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, cooked, broiled does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.

What are the main vitamins in Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, cooked, broiled?

Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, cooked, broiled provides notable amounts of Vitamin B12 (2.0 mcg) per 100 g.

Is Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, cooked, broiled a good source of fiber?

Fiber content for Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, cooked, broiled is not reported.